10 Effective Yoga Poses For CERVICAL SPONDYLOSIS
10 Effective Yoga Asanas for Cervical Spondylosis: 1. Bridge Pose 2. Cobra Pose 3. Cow Face Pose 4. Bow Pose 5. Seated Spinal Twist 6. Cat cow pose 7. Sphinx Pose 8. Crocodile Pose 9. Half Boat Pose
10 Effective Yoga Asanas for Cervical Spondylosis: 1. Bridge Pose 2. Cobra Pose 3. Cow Face Pose 4. Bow Pose 5. Seated Spinal Twist 6. Cat cow pose 7. Sphinx Pose 8. Crocodile Pose 9. Half Boat Pose