Red chilli powder is an omnipresent spice in every spicy dish worldwide. Due to its ubiquitousness, you can buy red chilli powder from every corner of the world. This bright red colour gives our food a zing. But do you know it's not just a colour and taste for which red chilli powder is useful? This tiny, spicy fruit contains many benefits that uplift your health, boost your immunity, and ensure your overall physical well-being. In this article, we have mentioned some incredible health benefits red chilli powder provides.
Aids in Inflammation
Red chilli powder has anti-inflammatory properties that reduce inflammation and pain, particularly in muscles and joints. According to a study, red chillies have flavonoid and phenolic compounds, which have anti-inflammatory effects. Moreover, It also has capsaicinoid and capsinoid, both alkaloid compounds, and also have anti-inflammatory properties. These compounds stop the production of inflammation-causing molecules in the body.
Burns Fat
In various studies conducted on animals, red chillies are found to be effective in weight loss. It reduces body fat accumulation and increases fat metabolism. Another study revealed that regular intake of red chilli powder can increase body temperature and oxygen requirement, reducing body weight and oxidation of body fat. It also increases calorie usage and reduces appetite, further assisting in weight loss.
Reduce osteoarthritis pain
Red chilli powder is also used to reduce osteoarthritis (joint pain) and fibromyalgia (muscle pain) in humans. This is because red chillies have an active compound called capsaicin. This compound reduces the supply of substance P, a pain-causing neurotransmitter that sends pain signals to your brain. And this results in stopping the painful feeling in your body.
Helps in digestion
Red chilli powder increases the secretion of digestive juices, which accelerates digestion. This also helps in relieving issues like gas and constipation. Moreover, red chillies kill the harmful bacteria in your gut, which keeps your intestines healthy.
Regulates blood pressure level
Red chillies are a good source of potassium. Potassium relaxes your blood vessels and helps maintain blood pressure levels. Moreover, the capsaicin compound also reduces blood pressure and improves circulation.
Improves heart health
The active compound capsaicin found in all varieties of chillies also works wonders for heart health. It reduces triglycerides, bad cholesterol, and platelet aggression in the blood. Moreover, it also prevents blood clot formation in vessels. All these things are great for having a healthy heart.
Helps with nasal congestion
Red chilli powder has a hot nature. It can burn and thin the mucus formed in nasal passages when you have a cold. Red chillies can clear out this mucus formation in the nasal tract, allowing for better breathing. This is why some physicians advise eating spicy food and soups with red chillies when you have a cold.
Builds immunity and fights diseases
Red chilli powder has a significant amount of Vitamin C. This is an essential nutrient for the immune system's health and helps your body fight infections and diseases. Vitamin C also reduces the effects of free radicals in the body and is known to reduce cancer chances.
Improve cognitive function
Red chilli powder also contains a rich amount of iron. High levels of iron increase the haemoglobin in the blood, increasing blood flow in the brain. A good amount of blood and oxygen in the brain can enhance its cognitive functions. Moreover, it helps in reasoning, problem-solving, learning, thinking, remembering, decision-making, attention, and other high mental strength activities. Furthermore, it also reduces the risks of brain-related disorders like Alzheimer's.
Good for skin and hair
Healthy skin and hair need vitamin C for collagen production, an essential protein. And it also requires vitamin A, which keeps hair moisturised and in good condition. Red chilli powder has both of these nutrients and Vitamin E, an antioxidant known for good skin and hair.
Red chilli powder is a popular spice around the world. It adds a zing to our food and makes it alive. But apart from delectable properties, red chillies have some compounds, substances, and nutrients that provide our health with a boost. After knowing all the health benefits of red chillies, adding this spice to your food would be wise. Regular use needs an adequate amount, so buying bulk red chilli powder from wholesale spice suppliers is recommended.
