Hair loss is a common concern for millions of men across the globe. Almost one-third of the population faces this issue. It's normal to shed about a hundred hair strands every day. Normally, a natural hair regrowth will cover this loss.
Don't worry if you see a few hairs falling out – it's quite typical. There are various reasons behind hair loss. Poor diet, lack of essential minerals, medications, stress, and pollution can all contribute to it. Genetics can also play a role. Even habits like wearing hats often or using helmets while biking might lead to hair loss.
Keep reading to discover eleven easy tips to manage and restore your thinning hair.
1. Choose a gentle shampoo
Regularly washing your hair can help prevent hair loss and keep your scalp and hair clean. This reduces the risk of infections and dandruff, which can harm your hair. Plus, clean hair looks fuller and healthier.
2. Give vitamins a shot
Vitamins are essential for your overall health, including your hair. They aid in sebum production, which keeps your scalp healthy. Vitamin E boosts scalp blood circulation, benefiting hair follicles. Vitamin B enhances hair color and appearance.
3. Increase protein intake
Including lean meats, fish, soy, and other protein-rich foods in your diet can improve your hair health and reduce the risk of hair loss.
4. Try essential oil massage
For a long-standing concern, an essential oil head massage might be helpful. It can maintain the health of your hair follicles. Blend lavender oil with almond or sesame oil and gently massage it into your scalp.
5. Avoid brushing wet hair
Wet hair is fragile and prone to damage. Brushing it when wet can lead to hair loss. If you're in a hurry and can't wait for your hair to dry, opt for a wide-tooth comb. Frequent brushing can harm your hair, so use your fingers instead.
6. Consult a specialist
Certain skin conditions and hormonal imbalances can contribute to hair loss. Regularly consult your doctor if you have underlying health issues. Seek a specialist's guidance for a thorough evaluation and suitable hair restoration options.
7. Review your medications
Certain medications can have side effects, including hair loss. If you're on medication, consult your doctor to understand potential negative impacts. If needed, inquire about alternative medications with fewer risks.
8. Consider hairstyles (for long hair)
If you're dealing with thinning hair, opt for looser hairstyles. Tight ponytails, braids, and other styles that strain your hair can damage hair follicles, leading to permanent hair loss.
9. Manage excessive sweating
Constant sweating and oiliness in hot weather can lead to dandruff and hair loss. Consider shampoos with aloe vera or neem oil to prevent dandruff and maintain scalp dryness. Avoid wearing helmets or headgear in hot weather, as they can trap sweat and harm hair follicles. Bandanas or headbands can be a good alternative.
10. Use blow dryers wisely
Blow drying can be safe if done right. However, applying heat to already dry hair is not recommended. It can cause breakage, dullness, and dryness. Overuse of blow dryers can damage hair and lead to hair loss. It's better to let your hair air dry or be slightly damp.
11. Apply onion juice to thinning spots
Alopecia areata, or patchy hair loss, may be treated with onion juice. Even if it seems like one of those suspicious ones you find online, there is some proof that this home cure works. The research suggests that it is ineffective in treating male or female pattern baldness and is only beneficial in treating patchy hair loss (alopecia areata), yet it could still be worth a shot. You may either buy or manufacture your own onion juice.
