Pregnancy is an invigorating journey filled with several tiny adventures. As you are growing a tiny human inside you, every kick and flutter fills the heart with glee and is a reminder that you are creating something truly beautiful. Although it is not all rainbows and unicorns with pregnancy, it comes with its hardships and challenges. Maintaining a healthy and fit lifestyle is the key to having a smoother pregnancy. Staying active, eating well, and consuming prenatal vitamins are the easiest practices to follow during pregnancy and postpartum recovery.
This blog will revolve around 11 key things you should know about having a healthy and fit pregnancy journey. Let’s roll.
Consult Your Doctor First
Before making any huge lifestyle alterations, always consult your doctor. Every pregnancy is unique and only your healthcare provider can offer unique and customized advice based on your medical history and pregnancy. They will also share which exercises you can practice and the things you should eat and avoid as per your condition.
Stay Active
Sating active and exercising during pregnancy is essential but what matters is its intensity. Engage yourself in low-impact exercises, such as walking, swimming, and prenatal yoga to boost your blood circulation, reduce stress, and prevent excessive weight gain. Additionally, avoid high-intensity workouts or sports that require you to lay flat on your back after the 1st trimester. Be cautious and listen to your body, if at any point you feel dizzy or overheated, stop immediately.
Have a Balanced Diet
During pregnancy, the body requires extra nutrients to support the growth of the baby. A balanced diet enriched with lean proteins, healthy fats, minerals, and vitamins is essential to make up for the extra needs. Add leafy greens, dairy products lean meat, eggs, fish, nuts, avocados, seeds, and whole grains into your diet. Also, avoid excessive sugar, processed foods, and high-mercury fish. Pro tip: stay hydrated and aim to drink 8 to 10 glasses of water daily.
Prioritize Prenatal Vitamins
Even with a well-balanced diet, prenatal vitamins tablets are essential as they bridge the dietary gaps. Pregnancy supplements are packed with essential nutrients like folic acid, Omega-3 DHA calcium, and iron that ensure optimal health of the mother and the baby. Folic acid in pregnancy supplements helps prevent neural tube defects iron supports oxygen supply, and calcium strengthens the bones and teeth of the baby. Prenatal vitamins also help with combating nausea or other complications that most women go through during pregnancy.
Enjoy Guilt-Free Rest
Fatigue is a common factor during pregnancy due to hormonal changes and boosted energy demands. Try to have an eye-shut for at least 7 to 9 hours each night and short naps in between the day if required.
Monitor Weight Gain
Gaining weight is normal and necessary during pregnancy, but excessive weight gain can increase the risk of complications like gestational diabetes and hypertension.
Don’t Always Give in to Cravings
Pregnancy cravings are real but don’t always lower your weapons in front of them. If you are craving something sweet, it might be because of dehydration or fatigue. Try to balance your cravings with nutritious choices.
Practice Stress Management
Emotional health is as crucial as physical well-being. Pregnancy is quite stressful and anxious; thus, it would help to engage in some relaxation activities, such as deep breathing, meditation, or prenatal yoga.
Avoid Substances at All Costs
Avoid substance intakes such as alcohol, caffeine, tobacco, or recreational drugs at all costs, as they lead to birth-related complications.
Mentally Prepare Yourself for Body Changes
Your body will change in many ways, from weight gain to back pain. Stay active and hydrated, and wear supportive clothing.
Plan For Postpartum Health
A healthy pregnancy includes postpartum recovery. Prioritize nutrition, ease into exercise, and care for mental health. If breastfeeding, stay hydrated and consider prenatal/postnatal vitamins for healing and milk production.
What Makes Trimacare™ the Best Prenatal Vitamin?
Trimacare™ is a clinically formulated formula for Indian expecting mothers. It is packed with 20+ essential nutrients like L-methyl folate (7 times more bioavailable form of folic acid), calcium, Omega-3 fatty acids DHA, iron, zinc, etc., to ensure optimal health of you and the baby. This trimester-wise pregnancy supplement complies with all the guidelines of the World Health Organization and the Indian Council of Medical Research. Additionally, Trimacare™ prenatal vitamins tablets bridge the nutritional gaps that the staple Indian diet lacks.
Final Thoughts
A healthy pregnancy isn’t about perfection—it’s about tiny and sustainable choices that support you and your baby. By staying active, having a balanced diet and prenatal vitamins, managing stress, and prioritizing your prenatal care, you can achieve a healthy journey. Additionally, always listen to your body and never overdo anything. Learn to embrace this 9-month journey and cherish this beautiful phase of life.