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One of the first things to think about to control your weight is diet. Most people who become overweight or obese do not have good eating habits. Therefore, a possible solution would be to go to a nutritionist. This health professional and food expert will teach you to eat a more balanced diet and to properly combine foods so that you lose weight safely. In the last section, on how to lead a healthy life, we find the recommendation par excellence, physical exercise. The beneficial effects of increased activity are innumerable, although here we will focus on some recommendations that will allow you to reduce adverse emotional states, burn calories and break with sedentary lifestyle.
