As winters hit, parents are looking out for ways to protect their children from common colds, and illness. One of the easiest ways to make sure that your little ones are prepared for the colder months is to give them a wholesome and nutritious diet. Unfortunately, convincing your child to do so can be a difficult task.
The good news, you can try an easy to digest formula. Juices are hassle-free and are a great way to include fruits and vegetables in your little ones’ diet, and it provides the right amount of nutrients and minerals. Try this simple immunity-boosting healthy drinks for kids to help boost their immune system, and protect them from winter bugs.
These healthy drinks for kids have the right mix of immunity-boosting ingredients and are also healthy and tasty.
Turmeric Milk
Ingredients:
1. ¼ Tsp turmeric
2. 3/4 Tsp jaggery powder
3. One cup of milk.
4. ½ tsp spoon of Slurrp Farm Nut powder
5. ¼ Tsp ground cardamon
6. ¼ Tsp ground black pepper
7. A pinch of ground cloves
Method:
1. Put turmeric, jaggery powder, nut powder cardamom, black pepper, cloves in a small bowl and whisk it.
2. Heat milk over medium heat for, 3 to 4 minutes. Whisk 1 tsp turmeric mixture into milk; cook until flavors blend for 2 to 3 minutes.
Wrap a warm cup of Turmeric milk in your palms and inhale the steam wafting from it and then sip it slowly while you enjoy your favorite book.
Sunrise Juice:
Ingredients:
Half a piece of turmeric
1 piece of ginger
2 apples
5 carrots
3 oranges
Method:
Put everything in a juicer and enjoy the delicious brightly-colored juice.
PS: Remember, for the best results, you’ll need to use fresh turmeric, which you can usually find within a health store. This winter doesn’t let your little one fall prey to seasonal changes and infections by trying these immunity-boosting healthy drinks for kids.
