Protein powders are more versatile than you might initially think. Many people add them to their morning coffee or shake—but you can add them to all kinds of foods, including yogurt. However, if you want to get more out of your protein powder, the kind of yogurt you choose can make a difference. Some yogurts are higher in protein than others. Some even offer different flavor profiles, from tart to richly decadent. No matter what type of yogurt you love, you can enjoy it with a nutritional boost: your morning serving of protein powder. Here are three different yogurts you can pair with your low carb protein powder to elevate your morning routine.

The Well-Known Greek Yogurt

Most people are familiar with the Greek variety of yogurt. It’s become a grocery store staple. It’s a thicker yogurt and can have roughly twice as much protein as conventional strained yogurts. For example, the average serving of Greek yogurt has around 13 grams of protein. The average serving of strained yogurt may have about 7 grams. These numbers vary from brand to brand and the kind of milk used to make the yogurt, but if your goal is to add more protein to your morning routine—in addition to your protein powder—Greek yogurt is a great choice. Look for Greek yogurt made with real and simple ingredients like milk, live active cultures, and real fruit or honey if you want a bit of added flavor.

A Decadent Yogurt From Australia

Australian yogurt has become more popular in recent years. You’ve probably noticed it if you haven’t already tried it. One of the more well-known brands in U.S. grocery stores is Noosa. It’s beloved for its smooth, creamy texture, which it owes to the fact that Aussie yogurt (or yoghurt, as they spell it Down Under) is often made with full-fat milk. This makes it an excellent choice for adding fruit or protein powder. If you’re looking for ways to add a little more flavor to your morning multi collagen protein powder, it’s hard to go wrong with this variety of yogurt. It’s a perfect way to start the day. Aussie yogurt can have less protein per serving than Greek yogurt, but not by much. One serving of Aussie yogurt typically has around 10-11 grams of protein, which can still offer quite the boost.

The Yogurt That Isn’t Really Yogurt

Iceland’s cultured dairy product, skyr, isn’t really yogurt at all—but you’ll find it in the yogurt aisle of many grocery stores. Skyr is thick and creamy and has a lot in common with its Greek yogurt cousin, though it tends to have a different flavor profile. It blends well with protein powder, fruit, or many other flavorful additions. And yes, it’s another great source of protein all by itself. One serving of skyr contains about 15 grams of protein. Again, this number can vary, but if you’re looking for a morning protein boost, you can find it here. Skyr also tends to be lower in sugar, especially if you go for the more basic varieties (like those without fruit).

About BioTRUST Nutrition

Looking for a new way to boost your nutrition and fitness goals? BioTRUST Nutrition is here to help. Since 2011, BioTRUST Nutrition has offered premium nutritional products designed for people just like you. Whether you’re looking for a low carb protein powder, an MCT powder, or a multi collagen protein powder, they’ve got you covered. Since day one, they’ve put a focus on quality. They rely on the highest-quality ingredients they can find, like whey protein sourced only from pasture-raised, grass-fed cows. Their ingredients are also non-GMO and free from growth hormones and antibiotics. BioTRUST Nutrition understands quality can help lead to results. When you want to take your healthy lifestyle to the next level, rely on BioTRUST Nutrition every step of the way.

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