Joining a recreational sports league can help you take your summer from average to awesome. Luckily, most cities offer recreational leagues for various sports and skill levels, so you can find the perfect team whether you played a few years of college ball or haven’t put on a jersey since middle school P.E.

Are you ready to meet new people, flex your competitive muscles, and maintain an active lifestyle? Before you lace up your cleats or dust off your old racket, check out these three tips for joining a recreational summer sports league.

Prepare with Functional Training

Don’t worry—you probably don’t need to start a hardcore fitness regimen to enjoy a casual game of beach volleyball or play in a Saturday kickball tournament. However, most sports require you to engage muscle groups you likely don’t use in your everyday routine, especially if you spend most days sitting at a desk.

Functional training can prepare your body for the jumping, pushing, pulling, and hand-eye coordination required by most sports. This training helps you play your best and avoid injury. Make the most of your functional training routine by incorporating electrical stimulation for muscles into your workouts. This form of electrotherapy can enhance your workouts with targeted electric pulses designed to promote circulation, engage additional muscle fibers, and build resistance without adding unnecessary strain.

Join Local Social Media Groups

Social media pages and online forums are great ways to find recreational leagues in your area and learn what to expect from local teams and tournaments. Find a few groups in your area to connect with others in your sport, find local meetups, and learn about training tips and techniques!

Staying involved with your local community can help you stay motivated and learn about upcoming events. Whether you are looking for a recommendation on what massage machines are best for relieving soreness or want to find people to meet up with for a weekday pick-up game, local social media groups can help you get involved and stay involved.

Remember to Warm Up and Cool Down

Let’s face it—your knees aren’t the same as they were in high school. The risk of injury associated with jumping, sprinting, and other explosive movements skyrockets as you age, so warming up and cooling down are essential for injury prevention.

Fortunately, there are plenty of portable personal sports medicine devices that can aid in warm-up and cool-down routines. A personal massage device, wireless pneumatic compression boots, or a vibrating massage roller can promote circulation and prevent lactic acid buildup after a game or get your blood pumping before a game.

This summer, why not find an outdoor activity that benefits your health, builds character, and helps you meet new people? Playing in a local recreational sports league is a great way to get involved in your community and stay active. These three tips can help you make the most of your summer athletic activities.

About Compex®

Everyone’s fitness goals are different, which is why innovative sports medicine equipment should meet each individual at their level. As a leader in the physiotherapy industry, Compex® provides cutting-edge orthopedic equipment that benefits professional athletes and casually active individuals alike. Electrical muscle stimulation may enhance your training routine, whether you’re training for your next marathon, gearing up for a competitive season, or simply working out to burn off steam. As a Swiss brand with over 30 years of expertise, Compex® uses industry-leading technology to develop portable, easy-to-use EMS devices and massage machines. No matter your fitness goals, the best way to reach them is by prioritizing recovery, injury prevention, and results-driven strategies. Trust cutting-edge Compex® equipment to optimize your training and prioritize your fitness.

Get ready to become your team’s MVP with equipment from https://www.compex.com/

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