Solid cardiovascular health is essential to endurance, heart health, and daily wellness. But if your cardio routine has started to feel a little too routine or you want to take your cardio game up to the next level, you can do a few things. Check out these three tips to improve your cardio and challenge yourself in new ways at home or the best gyms in Bakersfield and beyond.
Change Up Your Cardio Exercises
Sometimes, for a routine to be improved, it has to be changed. If you find yourself dreading your next cardio workout, it’s time to try something new, and the best health clubs offer plenty of options. For example, if you’re usually on the treadmill, give the elliptical a shot, sit in on a spin class, or see how jumping rope suits you. Better still, find the highest-quality health clubs with gyms in Salinas, Turlock, or your part of California that feature a pool for swimming laps and deliver a variety of studio fitness classes.
Here are a few cardio-oriented studio fitness classes to try:
• Les Mills BODYCOMBAT® – An ideal option for knocking out stress, building muscle, and burning calories. Kick, punch, and strike your way to better endurance with this high-energy winner.
• Zumba – Cardio is simply more fun when dancing. Zumba is a worldwide sensation that joyously fuses Latin and international dance and music for a workout that doesn’t ever feel like work.
• Beatz RIDE – Sweat your way to enhanced endurance and strengthened stamina with this energizing cycle cardio class. Plus, riding to the rhythm of electrifying music makes a Beatz RIDE class feel like a party!
There are countless other cardio-oriented studio fitness classes to try. Check out your local health club’s schedule and find one that works for you!
Experiment with the Incline Settings on the Treadmill
When used properly, treadmills found at the top health clubs and gyms in Visalia and beyond are among the best cardio tools available. Along with providing a robust workout that’s easier on the joints than jogging outside, utilizing the incline function can add a new dimension to your treadmill workouts. In fact, increasing a treadmill’s incline even slightly can significantly reduce the impact the legs are required to absorb with every step while forcing your leg muscles to work a bit harder. Of course, increasing a treadmill’s incline also increases the intensity of the workout. That’s a particularly helpful option for anyone on a time crunch, as using an incline makes for a more efficient workout without added stress on the joints.
Give Yourself Time to Rest and Reset
Sometimes, the best way to improve your cardio is to give your body adequate rest and recovery time. That’s because resting, recovering, and resetting after a tough cardio workout can be as important as the workout itself. Choose a health club with amenities like a steam room, sauna, or hydromassage chairs. Don’t underestimate these tools and amenities available at the best health clubs and gyms.
About In-Shape Health Clubs
With state-of-the-art exercise equipment, premium amenities, and an elevated atmosphere across its California locations, it’s no surprise why so many people are joining In-Shape Health Clubs. No matter where you are on your fitness journey, from a health club newcomer to a familiar face, In-Shape has something for you. You might find motivation in an energizing game of pickleball, build your endurance in the cardio area, or wind down after a tough workout in the steam room or sauna. With a variety of month-to-month membership options, you can find the right one to fit your lifestyle and goals at In-Shape.
Maximize your cardio workouts with In-Shape Health Clubs at https://www.inshape.com/
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