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You took the time to search online for ‘dental clinic near me’ and the best teeth whitening services in the area. Now you have a whiter and brighter smile just like the people on magazine covers. You feel more confident and are ready to take on the world.
But wait! There’s something you should know. Even after professional teeth whitening, your teeth can become stained and discolored over time. It is therefore important to do all you can to maintain the brightness that you’ve worked so hard to achieve. The following hacks are a great place to start.
Change your toothpaste:- If you want to maintain that whiter and brighter smile for longer, consider investing in teeth whitening toothpaste. Take the time to research different brands and read reviews from people that have used them. Read the ingredient lists and avoid toothpaste that contains ingredients that are abrasive as these may cause damage to your teeth. Choose gentle toothpaste with whitening effects and make it a part of your daily dental hygiene routine.
Eat detergent foods:- Wait, don’t run to your laundry just yet. Detergent foods have nothing to do with your laundry. They are known as detergent foods because they help to clean the teeth. These foods are fibrous and crisp and provide natural teeth brushing action when eaten. They help scrub away food debris from the teeth and gums thus helping to prevent the accumulation of plaque-forming bacteria. These foods also encourage the production of saliva which is important for cleaning the mouth and maintaining its natural pH. This group of foods includes lettuce, carrots, and apples.
Limit or replace sugar in your diet:- Do you have a sweet tooth? You may have to make some sacrifices in order to maintain that white and bright smile. Sugar contributes to tooth decay, which will destroy the hard work you have done to achieve a bright smile. You should therefore limit your intake of sugar so as to avoid tooth decay. If you can’t live without having something sweet, consider using sugar substitutes. A substitute such as xylitol is actually good for your teeth. Replacing or avoiding sugar will also be good for your health in general.
Having a white and bright smile is great for your confidence. Use the hacks above to help ensure you can enjoy the results of your teeth whitening treatment for longer.
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