Diabetes is not just a disease that can be cured; it has major impacts on the lifestyle of the person who is diagnosed with it. It is a chronic condition that requires careful management. This disease has the ability to penchants the way you live your life, which is why you need to make sure that it is well taken care of.
In this article, we will be shining a light on some of the ways you can control diabetes methods. From preventive methods to the treatment of sugar in Ayurveda, we will be taking a quick look at it all. So let's cut to the chase and take a look at ways to control diabetes. So without further ado, let’s jump on in.
1. Reduce Your Carb Intake
When it comes to bringing changes in your diet in order to control diabetes, the quality and quantity of your carbs intake play a significant role. It's because our body works by breaking those carbs into small sugar molecules, which are then absorbed into your bloodstream. It results in a rise in the blood sugar that stimulates your pancreas to produce insulin, which is a hormone that is responsible for moving sugar from your bloodstream into cells. So be sure to manage your carbs intake accordingly.
2. Ayurvedic Treatment
In Ayurvedic medicine, Diabetes is referred to as Madhumeha or Madhumeha. Ayurvedic physicians believe that diabetes is a result of an imbalance in the body. In Ayurveda, diabetes is considered a Pitta disorder. According to Ayurveda, it is caused by the blockage of energy channels in the body, which leads to a disruption in the metabolic process. Ayurveda identifies diabetes as a disease that is characterized by the blockage of channels that transfer the body's nutrients to various organs and the inability to properly use glucose because of the overproduction of insulin and the absence of a hormone called insulin.
There is a popular and natural remedy for diabetes named Hingvastak churna, which consists of dried leaves of Indian domestic tree, famous for its anti-diabetic properties. Not only that but there can be multiple other Ayurdeva treatments for sugar as well.
3. Exercise Regularly
If you have been trying to deal with diabetes, you should indulge yourself in physical activities. Doing exercise on a daily basis can help you reduce the insulin sensitivity of your cells. What it means is that your body will require less insulin for managing your sugar level.
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