Digital/LED screens are a key component of the devices we use every day, such as smartphones, laptops, tablets, computers, and gaming consoles.
Fun and helpful as they are, the blue light emitting from these screens pose a real threat to your eye health. It causes digital eye strain, damages your retinas, suppresses melatonin production, disrupts your body’s natural circadian rhythm (sleep cycle), causes sleeplessness, and more.
So how can you protect your eyes from the blue light emitting from digital screens?
Don’t worry, we have just the solutions you need to prevent eye damage from the devices you use daily.
3 Ways to Prevent Eye Damage from Devices You Use Daily
Here are 3 ways you can prevent eye damage from daily devices like smartphones, laptops, tablets, and computers.
1. Limit Screen Time
Limiting your screen time is a simple prevention method based on the idea that the less time you spend looking at screens, the less eye damage you’ll experience. When you look at a screen, it doesn’t instantly start to damage your eyes.
It’s a slow process and eye damage like cataracts, vision problems, and macular degeneration only occur from regular instances of prolonged blue light exposure from digital screens. This is why, when you limit your screen time to just a few hours a day, you can effectively prevent eye damage from your daily devices.
2. Cover Your Screens with Blue Light Filters & Screen Protectors
Of course, limiting screen time to just a few hours a day is not always possible, especially if your work requires you to interact with devices or stay online. This is where blue light filters for Macbooks, laptops, monitors, and PCs can be incredibly helpful.
Similarly, you can use anti-blue light screen protectors for your mobile devices. Such blue light filters and screen protectors are capable of filtering and blocking the blue light being emitted from screens, so they won’t cause eye damage from prolonged exposure.
The best part is that quality filters and screen protectors do not tamper with your device’s display quality, which means you experience all the true colors of its display, without the harmful eye damage from blue light.
This is unlike the ‘night mode’ feature in some modern devices, which not only distorts true colors to hamper your viewing experience, but also isn’t as effective as quality blue light filters and screen protectors.
3. Wear Blue Light Blocking Glasses
While blue light filters and screen protectors prevent blue light emitting from screens at the source, blue light blocking glasses prevent blue light from entering your eyes anywhere. You may work using your employers devices, and you may not want to apply filters or protectors on their screens.
Or perhaps you simply do not like the look of filters and screen protectors on your personal devices. Whatever the case, anti blue light glasses for men and women like this one, come in a variety of colors and styles to meet your personal preferences.
They are coated with UV and blue light filters, that prevent these harmful lights from entering your eyes and damaging them. Such glasses are versatile solutions that you can use anywhere, anytime, with any digital screen, for comprehensive blue light protection.
If you have kids who use daily devices like gaming consoles such as Nintendo Switch devices or tablets such as iPads, you can also find these blue light blocking glasses in smaller sizes for kids.
Blue light protection for kids is even more important, as their bodies, vision, and sleep patters are all in the developing stages. Eye damage and other associated problems of prolonged blue light exposure can have a significant impact on them later in life.
These 3 ways are highly-effective and recommended to prevent eye damage from devices you use daily. They will allow you to protect yourself and your loved ones from the harmful effects of blue light emitting from digital screens.
However, when it comes to anti blue light products, there are plenty of fakes and scams online, so you must be careful and purchase your filters, screen protectors, glasses, and lamps from a trusted and certified vendor like MyBlueProtector.com.
They offer a wide range of anti blue screen protectors for iPhones, iPads, and plenty more devices you may use daily. Their products are designed by optometrists, medically rated, and registered with the FDA and MHRA, so you know you are getting the best blue light protection.
We highly recommend you to visit their website and check out their incredible products today!