Inside any gym, you’ll typically find a selection of free weights, benches, cardio equipment, and strength machines. Some gym machines may be intimidating, especially if you’re new to the gym. How do you use them? What are they for? You have so many questions, and it could stop you from trying your next-favorite machine! While there are tons of different machines available, there are a few worth including in your weightlifting routine. The next time you head to one of your favorite El Dorado Hills gyms or a gym anywhere, see if they have any of these four options.
Cable Station
The cable station is a staple in gyms worldwide for good reason. You can train any major muscle group with a cable machine and the right attachments. Step into any of the best gyms in Turlock, Sacramento, or Salinas, and chances are good that the cable station will be one of the most sought-after machines. It’s easy to use, versatile, and offers plenty of attachments, from bars and ropes to handles. You can use different planes of motion from different heights, allowing you to target everything from your traps to your quads. You can do chest presses, bicep curls, tricep extensions, and cable kickbacks—the options are practically endless.
Seated Cable Row
The seated cable row machine targets the posterior chain in your upper body. This means the back, shoulders, and arms. It’s a compound exercise that also activates your core since you need to keep it tight to maintain proper form. Typically, you’ll use a low-row attachment, although some people use a pulldown bar for a wider grip. Complete the range of motion and try to squeeze your shoulder blades at the end of each rep to get the most benefit. Adjust the seat so your knees are bent at a 90-degree angle while grasping the handles with an overhand grip. Then, pull the handles toward your chest while keeping your elbows close to your sides. This machine is a must-try if you’re working on building your back strength and size.
Hamstring Curl
Whether you’re heading into gyms in Tracy or Vacaville, the hamstring curl is another staple that isn’t hard to find. As the name suggests, it targets your hamstrings, a muscle group many people neglect during leg day, yet your hamstrings are vital to athletic performance and your health. Strong hamstrings help protect your knee ligaments, including your ACL, which is why you should train them regularly. To use the machine, adjust the weights and pads so you sit tall with your knees in line with the edge of the seat. The leg pads should sit on your thighs and the lower roller pad behind your ankles or lower calves. Bend your knees 90 degrees, and then slowly return back to the start. Stay stable, and don’t swing your legs. Focus on controlling the weight and completing good, clean reps.
Landmine Machine or Attachment
The landmine is another versatile piece of equipment perfect for beginners and advanced lifters alike. It looks like a barbell on a pole attached to a pivot point on the floor or power rack. You can target a variety of muscle groups with this machine with exercises like landmine presses, landmine rows, or landmine squats. You can do a wide variety of exercises with the landmine, but you should always engage your core to help you stay stabilized and use a comfortable grip.
About In-Shape Family Fitness
Who knew a gym experience could be so welcoming? At In-Shape Family Fitness, that feeling of “welcome” is right up there with their commitment to helping you reach all of your fitness goals. With locations throughout California, including gyms in Victorville, Antioch, Bakersfield, and Brentwood, you can find a welcoming fitness experience near you. In-Shape Family Fitness offers premium amenities, including state-of-the-art gym equipment, weights, studio fitness classes, and personal training. In-Shape Family Fitness is also home to the pickleball California can’t get enough of. You can sign up for pickleball clinics, leagues, and tournaments at select locations. Every family member is welcome at In-Shape Family Fitness—from kids to seniors!
Discover plenty of premium strength machines at https://www.inshape.com/
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