There are many myths surrounding peanuts: that it causes weight gain, that it is high in fat, or that it causes acne.
This, many times, leads us to believe that its consumption is merely indulgent. However, these thoughts are, more than anything else, myths.
First of all, you should know that peanuts have multiple nutritional benefits. They are an excellent source of plant-based protein, unsaturated (good) fats, and vitamins and minerals.
Peanuts are a source of good fats, as 80% of their composition is unsaturated fats, which can help lower cholesterol.
Now, you ask, why are unsaturated fats so relevant? Simple: these types of fats are essential for the proper functioning of the body, they are considered good fats since they can help reduce cholesterol levels, which can help reduce the risk of cardiovascular or heart disease.
In addition to its high content of unsaturated (good) fats, peanuts are a good source of vegetable protein where a 30g serving provides at least 5g of protein.
We need to consume all these nutrients, fats, proteins and carbohydrates every day in the correct proportions to maintain a balanced diet.
Hence, the peanut is considered a nutritious food, ideal to include in our diet, because thanks to its versatility it can be part of different dishes and fit at different times of consumption.
SOME OF THE MYTHS SURROUNDING PEANUTS
MYTH: Peanuts only contain fat
A: Peanuts are actually a source of protein, fiber, as well as vitamins and minerals as well as fat, and the fat they contain is good for our cardiovascular health.
MYTH: Peanuts are just a snack and have no nutrients
A: They are actually super nutritious food with a great contribution of Protein and good or unsaturated fats, fiber, as well as vitamins and minerals, so it is ideal to consume them regularly.
MYTH: The fat in peanuts makes them unhealthy.
A: Peanuts are composed of 80% unsaturated fats or good fats that can help lower cholesterol, so they actually provide you with the good fats that your body needs
Myth: Peanuts are the least nutritious compared to other nuts.
A: Peanuts have the best of legumes (like beans) for their protein content and walnuts for their unsaturated fat content, making them one of the most nutritious in this group.
Peanuts are very versatile, as they combine very well with other ingredients and can be used in different dishes to increase their protein and good fat content. So, if you are looking for a new ally for your daily diet, you have found it in this delicious food.
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