It’s not easy to get pregnant. For most couples, it can take a long time and many failed attempts before success finally come along. Some people also report poor results after prolonged attempts at baby-making. But the good news is that getting pregnant doesn’t have to be so difficult. Even if your biological clocks aren’t ticking loudly with the call of parenthood, there are plenty of other ways you can increase your chances of conceiving a child naturally and prolonging your fertility levels for as long as possible before giving up altogether. Here are some of the best natural sources of boosting fertility in women:
Food Sources to Boost Fertility in Women
- Dried Fruits and Vegetables
Dried fruits and vegetables are a great source of antioxidants that have been shown to affect fertility levels in women positively. Specifically, research has shown that the more orange food is, the better the chances are for a woman to become pregnant. Foods like oranges, grapefruits, and apples are rich in Vitamin C, which is an antioxidant that has been found to be very effective at increasing fertility levels. You can also try adding a few pieces of dried fruits to your daily diet as a natural way to increase fertility in women. Dried fruits are particularly good at improving women's fertility levels from PCOS, as the excessive amounts of insulin in the body can affect ovulation and fertility.
- Dairy Products
Cows produce milk, which is a wonderful source of Vitamin A, one of the most important nutrients for fertility and reproduction. Vitamin A is needed to maintain a healthy microbiome in the body, which is what helps to regulate ovulation and boost your fertility levels. The same applies to fish oil and other important Omega 3 fatty acids that work together with Vitamin A in the body. It is also important to consume dairy products in moderation, as they are high in hormones that can negatively affect your fertility levels.
- Eggs
Eggs are an excellent source of protein, an essential nutrient for a healthy body and a successful pregnancy. In fact, studies have shown that women who consume eggs during their fertile days have a better chance of conceiving than women who don’t. Eggs are also a great source of lutein, a highly beneficial nutrient for fertility in women. Lutein works by preventing the growth of malignant cells in the uterus and ovaries. This, in turn, helps to protect the area against the development of malignant cells and minimizes the chances of uterine and ovarian cancers.
- Leafy Greens
Dark, leafy greens are excellent sources of zinc. Zinc is an essential nutrient that is required for a successful pregnancy and maintains fertility levels as well. It is present in many foods like legumes, nuts, seeds, and whole grains and also exists in sea foods and vegetables. However, it is very little in our diets, and supplements are considered a good option to increase fertility in women. When it comes to choosing greens for their fertility-boosting properties, spinach is the most promising option. It is rich in folate and other nutrients necessary for the healthy development of a baby embryo. Other promising fertility-boosting foods for women include arugula, kohlrabi, cabbage, and mustard greens.
Can Fertility Supplements Help?
As discussed above, eating healthy and being active may help boost your fertility levels, but sometimes, you just want to push the envelope a little further. If you’re looking for a more extreme way to increase your fertility, consider taking fertility supplements. There are many over-the-counter supplements that claim to help women get pregnant. It’s important to bear in mind that increasing through fertility supplements alone is unlikely to result in a pregnancy. You are likely to need to supplement with other methods as well, like healthy eating and exercise.
Conclusion
While sometimes it can be very difficult to get pregnant, there are several natural ways that you can boost your fertility levels and increase your chances of conceiving a child. These include consuming high amounts of fish oil and Vitamin A-rich foods like oranges and dairy products. You can also consume eggs and whole grains during your fertile days to increase your fertility levels. Supplementing with minerals like zinc and lutein is also beneficial for fertility in women.
