Do you feel intense discomfort in the shoulders when doing any activity or even sleeping?
Does shoulder pain extremely affect your sleep cycle?
Then you may likely be suffering from chronic frozen shoulder syndrome!
This syndrome strikes the joint of your shoulders.
And if not taken proper care, then it can gradually develop pain and stiffness.
In a human shoulder, there is a tissue that is wrapped around the joints of your shoulder. Those tissues effectively hold every muscle together. When you get a frozen shoulder, these tissues become hard and thick. And with that it becomes very difficult to move.
A sore frozen shoulder results in scarring, inflammaging, and shrinking of the shoulder tissues. Any 3 to 4 weeks old shoulder pain can induce tendinitis, rotator cuff, frozen shoulder, and bursitis syndrome.
If your shoulders are too frozen for more than 4 weeks then you must surely consider a Shoulder Pain Treatment Brampton. We can assist you in lessening your discomfort and bring back your arm mobility.
But, before that,
Let's look at 4 basic ways of recovering a frozen shoulder.
The main aim of performing all the ways is to lessen your pain and maintain mobility. If you neglect the symptoms for a long time, then the stiffness can last for more than 3 years.
4 basic ways of recovering a frozen shoulder:
– Physiotherapy
– Medication
– Home care
– Surgery
— Physiotherapy
Physiotherapy is a common way to treat a frozen shoulder.
The main aim of physiotherapy is to stretch the joints of the shoulder and regain mobility. The result and progress of physiotherapy is somewhere from 2 to 3 weeks to 2 months.
The practitioners ask you to do stretches like walking the fingers on the wall, bringing hands forward – holding one arm with another and then pulling it back across the chest, rotating arms with a thin cane, or pulling the arms back and forth.
— Home care
If the pain is not that severe, then you can also take care of the frozen shoulder at home. You can apply an ice pack on the shoulder for 12 to 15 minutes, twice a day. Cold treatment can help you lessen the augmented pain.
Alike cold packs, hot packs can evenly help you relieve inflammation and swelling. You can also purchase a Transcutaneous electrical nerve stimulation device. TENS effectively works as it numbs your nerves to control the pain.
— Medications:
Medications are indeed the most common way anyone chooses to treat their pain. A doctor usually recommends some anti-inflammatory pills to reduce the joint pain.
If the pain is not that severe then you can consider consuming Nonsteroidal anti-inflammatory pills. They can reduce mild joint pain. After the doctor's recommendation, you can also consider Steroid injections. There Steroid injections can aid in lessening the pain and eventually increase the mobility of frozen shoulders.
— Surgery
Even after performing all the above mentioned ways your pain doesn't get lessened, then there is no other option than going under a surgery. It is crucial to speak to your doctor about the potential and after effects of surgery. The surgery will effectively stretch your arms and unleash the stiff capsule of your shoulders. During the surgery, the doctor will give you anesthesia and arthroscopy so that you don't experience the pain.
Surgery for a frozen shoulder is quite rare. But if anything else doesn't help, then surgery can effortlessly treat the inside of your shoulders.
Conclusion:
If you too have a frozen shoulder that restricts your day to day activity, then these were a few of the most common ways you can consider to heal your shoulder muscles.
To get adequate care of your shoulders then physiotherapy can certainly aid you lessen your discomfort and help you bring back your mobility.
If you are looking for certified Frozen Shoulder Treatment Clinic Brampton, then we can help you with the best assistance.
At Revitalize Physiotherapy and Homecare, our expert practitioners can effectively treat your frozen shoulder at your convenience.
Book your appointment now!
