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5 Best Ways To Enjoy Roasted Grams

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If you're a fan of Nepali cuisine, you enjoy roasted gram (or bhakti). This breakfast cereal is a staple in cooking and is often enjoyed with milk or yogurt. This article will explore some of the best ways to enjoy roasted gram, from savory to sweet. We'll also provide some tips on making it at home so you can enjoy this delicious cereal any time of day.

What is Roasted Gram?

Roasted gram is a Nepali breakfast cereal made from ground roasted millet. It is most commonly found in restaurants in Nepal but can also be bought at some grocery stores in the United States. Roasted gram is a light and fluffy cereal enjoyed with milk, honey, or stevia as a breakfast cereal or snack.

How to Enjoy Roasted Gram

If you're looking for a delicious and nutritious breakfast cereal, roasted gram is worth trying. Here are three ways to enjoy this Nepali favorite:

1. As a savory side dish: Add roasted gram to your next stir-fry or rice dish for a hearty and satisfying meal.

2. As a breakfast cereal: Roasted gram makes an excellent morning pick-me-up, perfect for those days when you feel energetic but don't have much time to spare.

3. As part of a Nepal breakfast buffet: Serve roasted gram as part of your Nepali breakfast buffet, and let guests customize their meals with the added flavor and texture of this tasty cereal.

wellhealthorganic.com: 10-Benefits-of-Eating-Roasted-gram

1. Roasted gram is high in fiber and has several health benefits.

2. It's an excellent source of antioxidants, which can help protect against disease.

3. It's also a good source of vitamins, minerals, and fatty acids.

4. Roasted gram is a good alternative to cereal when it comes to breakfast time.

5. It's easy to make and can be enjoyed as a snack or breakfast meal.

Tips for Making Roasted Gram

How to Make Roasted Gram (A Nepali Breakfast Cereal)

If you're looking for a delicious and nutritious breakfast cereal, look no further than a roasted gram. Roasted gram is a great way to start your day, and it's also perfect for packing in some extra nutrients on the go. Here are some tips for making this tasty cereal:

1. Preheat your oven to 350 degrees Fahrenheit.

2. Spread out a layer of a roasted gram on a baking sheet, ensuring at least an inch of space between each piece.

3. Bake the gram for 15 minutes or until they're lightly browned and crunchy.

4. Remove them from the oven and let them cool slightly before serving. Enjoy as is, or use them in recipes like porridge or overnight oats.

Recipes for Roasted Gram

Many recipes for roasted gram can be enjoyed as breakfast cereal, snacks, or even a main course. Some of the best ways to enjoy roasted gram include making a savory omelet, blending it into a smoothie, or adding it to a stir-fry.

Here are some recipes for roasted gram that you can try:

Savory Omelet with Roasted Gram:


1/2 cup cooked and cooled roasted gram

1/4 cup chopped onions

One green pepper, chopped

Two tablespoons of grated cheese (any type will do)

One tablespoon of minced fresh cilantro leaves

Salt and black pepper to taste

Oil for cooking omelet pan


1. Preheat oil in a pan over medium heat. Add onions and green pepper; sauté until softened. Remove from heat; add gram, cheese, and cilantro; mix well. Season with salt and black pepper to taste. Set aside to cool slightly before forming an omelet shape. Cook in hot oil according to the manufacturer's instructions. Serve hot with your choice of toppings.


If you love Nepali breakfast cereal, then you are in for a real treat with these five best ways to enjoy roasted gram! From savory dishes like curried roasted gram and lentil soup to sweet treats like creamy almond milk raita, there is something for everyone to enjoy when it comes to this delicious breakfast cereal. So what are you waiting for? Get out there and start baking some killer batches of roasted gram today!





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