Calcium is a crucial nutrient, the importance of which is enhanced during pregnancy. Calcium is required not just for healthy bones and teeth of the baby, muscle contraction, nerve function, and regulation of hormones, but also to prevent maternal osteoporosis. Calcium is crucial during pregnancy, and women are prescribed folic acid, calcium, and iron tablets during pregnancy to prevent deficiency of these nutrients. Iron and Calcium tablets in pregnancy, along with folic acid supplements are required to prevent deficiency-related diseases & disorders and improve pregnancy outcomes.

To get adequate calcium from your diet, include these five calcium-rich foods in your daily meals –

These nuts provide you with not just calcium, but also Vitamin E. They are also good for decreasing inflammation, blood sugar levels, and oxidative stress which prevents metabolic disorders in the growing babies. You can eat soaked almonds, or make delicious almond milk for your smoothies, shakes, and desserts. 

If you’re trying to increase your calcium intake, dairy can help you meet your daily requirement. Dairy products such as milk, yogurt, cheese, and paneer are rich sources of calcium. Hygienically procured and safely stored dairy is a great addition to your meals, so make sure you either consume it as it is or make delicious shakes, smoothies, sandwiches, and rolls with dairy products. 

These chewy sweet winter favourites are not just rich in calcium, but also carbohydrates, potassium, magnesium, and iron. Add soaked dates to your meals for a sweet taste with the goodness of minerals. You can have them as it is like a sweet snack, or include them in shakes, puddings, salads, and desserts.

Oranges, kiwis, strawberries, and tangerines are a powerhouse of antioxidants and also contain other important minerals. Fruits can also be consumed when pregnant ladies feel morning sickness and nausea which makes them feel opposed to other conventionally healthy foods. 

This high-protein vegan alternative to paneer contains Iron, Protein, and calcium. The low-caloric value provides ample nutrients. Tofu also reduces the risk of breast cancer. 

These foods contain calcium and other nutrients that can help your diet be nutritious and have a good variety. However, consume any new food item only after discussing it with your doctor and dietician. If you feel any food is making you feel sick or unwell, discuss it with your doctor immediately. 

To meet the increased demand for calcium during pregnancy, your doctor may prescribe multivitamins with calcium tablets.

 Multivitamin with calcium and vitamin d is considered good for the absorption of calcium, such as Trimacare. Vitamin D helps calcium absorption and is important for the development of the kidneys, heart & nervous system. It also reduces the risk of gestational diabetes. Trimacare provides 20+ nutrients in one tablet including iron, folate, calcium, magnesium, vitamins, and omega-3. The unique trimester-wise course of Trimacare provides trimester-by-trimester nutrition to ensure that no nutrient gaps are there in your diet. 

The nutritional needs during pregnancy are dynamic, and hence a pregnancy multivitamin that caters to the specific needs is important. Trimacare provides you with 20+ essential pregnancy nutrients, so you don’t need to take folic acid, calcium, and iron tablets during pregnancy separately. Trimacare meets all the pregnancy nutrient requirements so a good diet combined with Trimacare prenatal tablets can improve pregnancy outcomes and ensure adequate growth and development of the baby. Always start taking pregnancy multivitamins after consulting your doctor, and in the prescribed dosage only. A healthy mother gives birth to a healthy baby, hence make sure you prioritize your nutrition during pregnancy.

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