Sports bras are an essential piece of athletic wear that provides support and comfort during workouts. However, choosing the right sports bra can be confusing, especially for beginners. Below are some of the most frequently asked questions about sports bras to help you make an informed decision.
What is a Sports Bra, and Why Do You Need One?
A sports bra is a type of bra that provides support and comfort during physical activities. It's designed to minimize breast movement, reduce discomfort, and prevent damage to the breast tissue caused by intense workouts.
If you're an active woman, a sports bra is essential because it helps to prevent pain, discomfort, and even injury during physical activity. A good sports bra should fit snugly, offer adequate support, and be comfortable to wear for an extended period.
How Do You Choose the Right Size Sports Bra?
Choosing the right size sports bra is crucial for comfort and support. Here are the steps to follow when choosing a sports bra:
Measure your band size
Wrap a measuring tape around your ribcage, just below your breasts, and measure the circumference. Round the number to the nearest whole number.
Measure your bust size
Wrap a measuring tape around the fullest part of your breasts and measure the circumference. Round the number to the nearest whole number.
Calculate your cup size
Subtract your chest size from your bust size. The difference will determine your cup size. For example, if the difference is 2 inches, your cup size is B.
Use a sizing chart
Use a sizing chart to determine your sports bra size based on your measurements and cup size.
Use a sports bra size calculator
A sports bra size calculator, such as the one available on Anita Active, can take all of the guesswork out of figuring out your bra size. All you have to do is follow the instructions on screen, and you’ll receive your sports bra size at the end of the process! Just note, measuring your sports bra size is not an accurate science but will give you a good starting point for your correct size!
What Types of Sports Bras Are Available?
Sports bras come in different types, each designed for specific activities and breast sizes. Here are the most common types of sports bras:
– Compression sports bras: These bras are designed to compress the breasts against the chest wall to minimize movement. They're ideal for low-impact activities and smaller bust sizes.
– Encapsulation sports bras: These bras have separate cups that hold each breast individually to provide maximum support. They're ideal for high-impact activities and larger bust sizes.
– Adjustable sports bras: These bras have adjustable straps and bands to customize the fit for maximum support and comfort.
– Racerback sports bras: These bras have straps that meet at the center of the back, allowing for greater freedom of movement in the arms and shoulders.
How Do You Care for Your Sports Bra?
Caring for your sports bra is essential to maintain its shape, support, and longevity. Here are some tips for caring for your sports bra:
Hand wash your sports bra
If possible, avoid machine washing your sports bra as it can damage the fabric and reduce its support. If you machine wash your sports bra, use a lingerie washing bag and a delicate cycle.
Use mild detergent
Use a mild detergent when washing your sports bra to avoid harsh chemicals that can damage the fabric.
Air dry your sports bra
Avoid machine drying your sports bra as it can shrink or stretch the fabric. Instead, lay it flat to air dry.
Store your sports bra correctly
Store your sports bra flat, rather than hanging, to maintain its shape and support.
Can You Wear a Sports Bra Every Day?
While sports bras are designed for physical activity, they can be worn every day for added comfort and support. However, it's essential to choose a sports bra that fits correctly and is comfortable enough to wear for extended periods.
Wearing a sports bra every day can help to prevent discomfort, back pain, and other issues. However, it's also essential to give your skin and breasts a break by alternating between different types of bras and going braless from time to time when possible.
Sports bras are a vital piece of athletic wear that provides support and comfort during physical activity. Choosing the right size and type of sports bra is crucial for maximum support, comfort, and longevity. By following the tips outlined in this article, you can make an informed decision when choosing a sports bra and care for it correctly to maintain its shape and support.