Yes, you read it right! Even ready-made sweet snacks can be healthy for us, given that we are careful of what we are eating and how much of it we consume at a time.
And no, not all healthy dessert alternatives taste like sandpaper! After an exhausting day, this healthy pantry, as well as tummy fillers, tastes just as well, if not better! Here are the six delicious options you can start your journey with.
Can Sweet Food Be Healthy?
Sweet taste doesn't always mean your delicious food item must be loaded with unhealthy cholesterol. Many deliciously sweet food items are not only low in calories but also full of energizing glucose and essential vitamins and minerals. These include dragon fruit, watermelon, litchi, mango, etc.
Further, cutting out sugar entirely from your life can lead to mental dissatisfaction, high anxiety levels, and chronic fatigue. Instead, our aim should be to build a healthy exercise routine to combat our intake, as well as, of course keep this intake within reasonable levels.
If you are trying to cut down on your sweet tooth, switch to alternatives that give you the same joy but none of the problems!
5 Delicious but Healthy Sweet Snacks
- Dark Chocolate
Dark chocolate not only has a low-calorie content but also because of its high amounts of antioxidants that can reduce inflammation and maintain the youthfulness of skin and hair.To stay healthy, we should make it a point to eat only up to four cubes of chocolate a day. Of course this quantity depends on many other factors such as lifestyle, BMI etc.
- Almond Cookies
Almonds are one of the healthiest food choices in the modern world. Almond cookies use the minimum amount of unhealthy grains or fatty milk – instead, they are made to be crunchy and delicious while including only healthy, even gluten-free ingredients.To combine the best of both worlds, you can even go for dark chocolate almond cookies instead!
- Vegan Lemon Cookies
These are made of insightful ingredients like nut flour, coconut oil, and frozen vegetable bits, providing fiber and healthy fats.Many of these can even be made with the granola base! Their plant-based nature makes them suitable for various dietary preferences. You can also get a healthy dose of vitamin C from having a few of these daily!
- Darjeeling Tea
Drinking sweet and refreshing tea daily can help the digestive system, sleep cycles, and nervous health. Darjeeling tea has a unique aroma and lightweight sweetness that can't immediately heal you from the tiring hassles of daily life.If you are an avid tea consumer, you might even want to start with a 3 month tea subscription that gets you tea delivery regularly at a discount. Chamomile tea, green tea, and Red Oolong tea are also terrific alternatives for a sweet beverage.
- Greek Yogurt
This timeless treat harbors delightful natural sweetness, high protein content, and probiotics for better gut health, contributing to a better metabolism!Essential nutrients like calcium and potassium make it one of the best sweet snacks you can have during your leisure hours. Not only as a snack, you can have this filling, instant superfood as a part of any meal during the day!
Final Words
Honey, fruit and nut bars, frozen grapes, and chia pudding can satisfy our sweet tooth and give us that instant burst of dopamine while also providing essential nutrients to our body!
If you are a fan of cooking or baking, you can also try oatmeal cookies, blueberry smoothies, and cottage cheese recipes for an evening of controlled sweetness.
