Breakfast is the most important meal of the day. It is a time to fuel our bodies for a big day full of work, errands, and of course, an intense gym session. Getting enough protein in the morning is essential and can be highly effective for your gains, no matter if you work out in the morning, during lunch, or in the evening. However, if you’re tired of the same egg white scramble, it’s time to switch things up and try something new. Give these breakfast alternatives a shot.
Most of us are too busy to sit down and eat a big breakfast. A high-protein smoothie is an excellent choice if you’re always heading out the door in a rush. Mix in your favorite protein powder and add whatever you like, whether it’s fruit, nut butter, seeds, or greens. You can also prepare it the night before or take a portable blender with you to work or the gym.
Greek Yogurt Parfait
If you have a sweet tooth, you’ll love this one. Compared to other yogurts, Greek yogurt is packed with protein and healthy fats, plus probiotics. A Greek yogurt parfait for breakfast will have you thinking it’s dessert. Adding fruit, granola, nuts, or seeds to your parfait can easily hit 20 grams of protein or more and offers a delicious way to diversify breakfast. A parfait also makes a quick grab-and-go meal on your way to work.
Overnight oats are a convenient grab-and-go option that is ideal for hectic mornings. Simply mix your oats with a protein powder of your choice before adding milk or water and letting it soak in the refrigerator overnight. Top it with fruit for a quick and easy protein-packed breakfast that doesn’t involve eggs.
Chocolate Protein Pancakes
Chocolate protein pancakes are so delicious that they will quickly become a staple, much like your favorite bodybuilding clothing. While these do include eggs or egg whites as an ingredient, they are a far cry from eating eggs alone. Simply take your desired chocolate protein powder, Greek yogurt, egg, and a bit of sweetener, whip up a pancake batter, ladle it in a pan and let them sizzle. You will get a significant protein boost from the eggs or egg whites and the protein powder, making this breakfast meal a win.
Peanut Butter and Banana Toast
Peanut butter and banana toast go together like weightlifting clothes and the gym—they are a perfect match. Another reason to adopt this simple, straightforward breakfast idea is peanut butter and banana toast are sure to keep you full and satisfied. Peanut butter provides protein and healthy fats, while the banana is an excellent source of potassium. Spruce it up by sprinkling some chia seeds on top or a drizzle of natural honey for extra sweetness or calories if you’re bulking.
There are many high-protein breakfast ideas to try that aren’t the typical egg whites. Give these five a shot and experiment to create your own recipes. All that matters is it tastes good to you and fits your macros.
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