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Think you need to spend hours in the gym to turn up the burn and see results? Think again. You can accomplish so much in just 30 minutes. That’s the beauty of High-Intensity Interval Training (HIIT) and boot camp workouts. Whether you’re short on time or simply love the energy you get from shorter workouts, find out the benefits of various studio fitness classes, whether it’s at one of the best gyms in Brentwood or elsewhere. Here are the benefits of HIIT workouts and some popular studio fitness classes to check out.

The Benefits of HIIT Workouts

While each class may focus on different fitness objectives, you can count on getting your heart rate up and burning calories during the class and even for several hours afterward. HIIT workouts are efficient, but they also offer many cardio benefits to support any fitness goal. Plus, some classes incorporate strength training, which means you’ll put your muscles through their paces. While HIIT might not be everyone’s favorite, it’s worth incorporating a few sessions per week into your routine.

Try One of These Studio Fitness Classes in Just 30 Minutes

Squeezing in time for a workout at one of the best gyms in Victorville is easier when you know you only have 30 minutes to get after it. With work and social lives, finding extra time in your day can be challenging, but you can get excellent results with the following classes in no time. Hit your goals faster and check to see if these studio fitness classes are available at your local gym.


If you like the feeling of boot camp-style workouts that use your full body, you’ll love M7: HIIT. The best part is your instructor will lead you through a workout that promises to challenge both your cardio and strength.


This HIIT workout is 30 minutes of athletic prowess. It often incorporates bodyweight exercises, multi-dimensional sports conditioning training, and a step. The class targets overall athletic performance, including agility, speed, strength, and power.


An intense, full-body workout, this HIIT class uses bodyweight exercises, plus barbells and weight plates to get all of those major muscle groups working. This is a great way to add some strength training to your regular routine.


Would you love a great 30-minute cycle workout? This is like a HIIT cycle class, but only 30 minutes of pedal bliss. Your instructor will bring a fun, motivating class to you while guiding you to new levels of fitness.


Increase speed, improve cardiovascular fitness and maximize caloric burn with bodyweight exercises and music to pump you up. This HIIT class will fire up your fitness in no time.

Are you ready to try one class or try them all? Have fun on your path to fitness success, and you’ll soon discover what resonates most with you. Check if your gym offers these studio fitness classes, and if not, consider joining a premium health club in your area, such as In-Shape Health Clubs.

About In-Shape Health Clubs

Exercise is a crucial part of a healthy lifestyle. In-Shape Health Clubs is well-known throughout California for helping its members prioritize fitness and healthier living. The renowned health club offers locations throughout the Golden State, each featuring a variety of first-rate amenities and equipment. From fitness veterans to those taking their first steps on a new wellness journey, everyone is welcome at In-Shape. Plus, every In-Shape location offers a wide range of state-of-the-art exercise equipment, a cardio area, free weights, and more options. Be sure to check out the studio fitness classes, too. Select locations also offer swimming pools. Get ready to feel your best with help from In-Shape Health Clubs, and see why it's rated among the best gyms Antioch has to offer.

Explore all of these studio fitness classes and more from In-Shape Health Clubs at https://www.inshape.com/

Original Source: https://bit.ly/3FqyXYJ

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