As we age, the skin on our face and neck can begin to slacken. This causes wrinkles and a tired looking face. Visit Carencure for more tips.
Some people opt for plastic surgery in the form of Botox or Collegeen injections, or even facelifts. But there are also natural ways to keep your face and skin tight!
In this article we discuss the causes of sagging skin and the 5 best natural tips to combat it!
Causes of sagging skin
Over the years, the density of the structures under our skin, such as fat and bone tissue, changes. This is one of the reasons our skin starts to sag. In addition, the skin cells are held together by collagen and elastin fibers. These are also responsible for keeping the skin tight and elastic.
Aging, pregnancy, weight changes, sun damage and genes are some of the causes of the loss of collagen and elastin fibers. With the tips below you can slow down this process!
Eat your skin healthy
With a healthy diet, it is possible to maintain your bone density and collagen and elastin levels. Put these favorable foods on the menu regularly: nuts, eggs, oily fish, avocado, milk (products), legumes and vegetables such as broccoli, Chinese cabbage, spinach and radishes. These provide you with calcium and vitamin D for your bones and proteins and fats that keep your skin supple.
Provide good sun protection
UV radiation from sunlight can cause skin damage and wrinkles and make your skin slack. It is also a major cause of skin cancer. So always make sure you have good sun protection and wear at least factor 15, even on cloudy days in winter.
Get good advice about what your skin type needs.
Drink enough water
Too little moisture can make folds and wrinkles much more visible, because your skin also dries out. So drink at least 1.5 liters of water or herbal tea daily, spread throughout the day. Your skin will be tighter and more radiant!
Train your neck tight again
Is the skin on your neck sagging due to rapid weight loss or aging? Then this exercise can help to tighten it up again:
1) stand upright, with your arms at your sides
2) tilt your head back so that you look at the ceiling
3) be careful not to overload your neck
4) open and slowly close your mouth in this position and let your teeth gently touch each other
5) repeat this exercise 5 to 10 times a day.
Give your face a massage
A facial massage is a great way to relax and pamper yourself. It can also have many health benefits. This stimulates blood flow, helps to remove waste and tightens your skin.
Use a natural oil for your massage. 100% pure argan oil is your best choice for anti-aging. It is rich in essential fatty acids, vitamins and anti-oxidants that counteract many of the causes of sagging skin mentioned above.
Any damage is repaired and your skin becomes supple, smooth and well hydrated.
Click here for our Youtube tutorial video where we show you how to apply argan oil to your face and neck for the best results,
Tighten the skin of the face and neck again
There are many causes for sagging skin on your face and neck. Whether it's due to aging, sun damage or sudden weight loss after pregnancy or dieting, there are natural solutions for it.
The above 5 tips will help tighten your face and neck and prevent further sagging. Combine them for the optimal result.
