Summer is almost here, the pools are opening, and your kids are swimming in anticipation. But before you go to your favorite pool at the best gym Rocklin offers, it’s a good idea to make sure your little ones are committed to staying safe. That way, you can all have fun and enjoy your time in the water without accidents. Here are five safety rules—plus one invaluable tip—your kids need to know.
Swim Lessons Are Always a Good Start
Before anything, it’s a good idea to sign your kids up for swimming lessons. Whether they’re new to the water or seem to have their own set of gills already, a swim school offered at gyms with a pool can help them gain confidence and skills and focus on staying safe. The more they learn from experienced teachers, the better equipped they are to handle pools all summer.
Jump Into the Pool in Appropriate Spots
Doing a cannonball into the water is a quintessential summer activity, but it should be done in the appropriate space. Jumping into the pool in the shallow end or just off the side should be off-limits.
Instead, teach them to jump in deeper waters or even off a diving board once they get more comfortable. This keeps them, and anyone else in the pool, safe and protected. Not every kid is ready to jump into the pool, so make sure you know your child’s swimming level before letting them hit a cannonball.
Always Listen to the Lifeguard or an Adult
What the lifeguard says goes. Your little guppy should immediately respond to whistles and follow a lifeguard’s instructions. Not only are they in charge of the safety of everyone at the pool, but they are trained to see things that you and your kid might not spot at first glance. When a lifeguard is stationed at the pool, they are in charge. If there’s no lifeguard, your kids should be attentive to everything you say.
Communicate Everything
This rule is fundamental during swim times when multiple swimmers or families are in the pool area. No matter how big the pool is, knowing where your kids are and what they’re up to is essential. The best way to manage this is to make it a rule that they have to keep you informed. If they are moving to a different spot in the pool, playing a new game, or joining a new swim buddy, they need to tell you about it.
Take a Break to Catch Your Breath
Kids are going to get excited. It’s a pool, after all. They’ll swim until their fingers look like raisins. But all that play makes little Johnny a tired boy. So, it’s vital to emphasize taking a break every now and then.
Set a time limit, such as a five-minute break every 20 minutes, or a rule, such as sitting out of the pool whenever they find themselves out of breath. Either way, it will help your kids understand when they need to give their bodies a break.
No Running—Seriously
It’s a rule at every pool, but one that your little ones quickly forget. There’s something exciting happening at the other end of the pool, or they’re ready to get back in after their break, and they just start running.
But it’s a rule for a reason. It’s easy to slip with all the water around. And taking a fall is not a fun way to end swim day. So, make sure they walk wherever they’re going. Keep an eye on them the first few times. They might need reminding. But after a while, they’ll start to make it second nature, and you can be confident that they’re following the rules.
About California Family Fitness
As California’s premier family fitness center, California Family Fitness is a place where you can strive toward your goals. Whether you’re a busy mom of four trying to fit in a little exercise, or a single professional looking for new ways to work out, Cal Fit is the place for you. With 18 convenient locations, including some of the best gyms Sacramento, Roseville, and Elk Grove offer, they make it easy to find your best self. Cal Fit offers personal training, fitness classes, a Kidz Klub, sports leagues, and gyms with a pool so you can have fun, feel confident, and make progress on your health and wellness journey.
Find swim lessons or family swim time at Cal Fit pools at https://www.californiafamilyfitness.com/
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