Introduction
You don't have to excel in karate or judo to learn how to defend yourself. It would help if you learned a few self defence moves at home daily without enrolling in self defence classes to gain confidence when confronting a real-life situation. Learning self defence is not only good for your safety but also helps increase your confidence and personal power.
Ready posture
Use: Use the ready stance from a distance. It conveys a firm body language boundary in case someone is chasing you when you are involved in sending physical strikes.
How to execute:
Hold the ground with your shoulders width apart and your hands by the sides. Keeping your toes pointed ahead, place a natural step ahead with your non-dominant leg so your feet get stable.
Bend a little on both knees to elevate the back heel. Bring your hands in front of your face, about 12 inches away from it. Also, you should tuck your chin inside and shrug your shoulders a bit.
Heel palm strike
Use: This is the last resort technique to build escape opportunities. It is mostly used when the attacker's face is uncovered or unblocked.
How to execute:
Initiate with a ready stance and keep your hands up. Stretch your left palm straight out after rotating your left hip and shoulder.
Straight up the palm with your fingertips and elbow down. Put your right hand up to shield your face.
Pull back your right hand quickly, returning your shoulder and hip to the square ready stance.
Hammer strike
Use: The hammer punch is a widespread and handy response when you feel in danger.
It is the most effective way to tackle the attacker since it directly hits his nose, jaw, or temple.
How to do:
Begin with a ready posture. Lift your dominant hand, bending at the elbow as if you were getting ready to throw a ball.
Turn your hips toward the attacker and bring your dominant arm down.
Smack the attacker's face using the meaty part of the fist. If you want to practice this technique, then take a ready stance and repeat.
Groin kick
A groin kick might deliver enough thrust to paralyze your attacker if you get attacked from the front. It can make your escape possible.
How to execute:
Hold the ground as much as you can. Lift your dominant leg off the ground and start driving your knee upward.
Stretch your dominant leg above, drive your hips forward, slightly lean back, and kick forcefully.
It will establish contact between your lower shin and the attacker's groin area.
Elbow strike
Use your elbows if your attacker is in the vicinity and you cannot get enough momentum to throw a powerful punch.
How to execute:
If you can be in a staggered position with a strong core and legs to make sure you hit a power-packed punch.
Bend your arm at the elbow, shift your weight forward, and hit your elbow into the attacker's neck, jawline, and chin.
It may end with the attacker loosening the grip. Losing your grip allows you to escape the mishap.
You should have basic self defence knowledge to defend yourself from all sides attack, either front, side, or back. If Krav Maga is getting conducted in your area, then consider signing up. If you want to develop strength in a high-density situation, then learning kravmaga sydney is a great option. All in all, joining self defence classes will help you increase your core strength and make you feel powerful and confident.
Source URL: https://kravmagasystems.com.au/
