There are plenty of times when you might be forced to do a training session at home instead of the gym. Whether you’re traveling, are getting over an injury, or just don’t have the time to get to the gym, there are no excuses for missing a training session. Throw on your bodybuilder clothing and get ready to turn your bedroom, living room, or garage into a playground for gains.
Create a Dedicated Workout Space
First, you will want to have a workout space set aside. You can set up a mini gym ahead of time or at least designate an area to work out in. You want everything in one place, so you don’t have barbells, kettlebells, dumbbells, and resistance bands scattered all over your home. You probably won’t have all the equipment you normally use in the gym, but what you do have should be kept in one place to stay in that mindset while in the designated area.
Wear Something That Helps You Find Your Intensity
When stuck at home, it can be tempting to put in a low-effort training session. This goes against the no-excuse mindset, however. Instead, make sure you have your stringer tank tops and joggers ready and get in the zone. Give it your all, even if you aren’t at the gym. You’ve worked hard for your body, and this isn’t the time to let up. Just the feeling of your favorite lifting shirt might be what you need to push through a hard set of push-ups or pull-ups.
Pick Up Equipment That Makes a Difference
Some of you might already have a dedicated home gym, complete with a power rack, 500 pounds worth of plates, and a set of dumbbells. While that’s ideal, you can still get a killer workout in at home with just a couple kettlebells, a pull-up bar, and resistance bands, depending on your goals. Don’t let the lack of equipment keep you from training hard at home. Busting out 100 push-ups at home is better than skipping a day at the gym. Bring the intensity and make do with what you’ve got.
Consider Your Surface
Before you begin, think about the surface you are training on. A fluffy carpet may seem like a good idea, as it better absorbs shock, but it’s not as stable as a hardwood floor. If you can get gym mats for your workout area, you can create the ideal home gym environment. These will help keep you stable while absorbing shock and protecting your floors.
About GASP
Are you a bodybuilder who is always looking for new ways to raise the bar? Then GASP apparel is for you. This brand creates their lifting clothes for lifters who are serious about their training. GASP works with real iron sport athletes to design products that work like they should. GASP’s premium T-shirts, gym shorts, stringer tank tops, and hoodies are built for bodybuilders of every experience level. Plus, the GASP community welcomes lifters from all walks of life to encourage and motivate each other. When it’s time to hit your new PR with a no-compromise, no-excuses attitude, GASP’s apparel and accessories are there to support you every step of the way. They never cut corners, so the dedication behind every design can help you find the motivation to overcome obstacles and reach your goals. If you have been looking for bodybuilding clothes that match your lifestyle, choose GASP.
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