They might appear innocent, but your favorite fast-food restaurants are part of an entire underground society that holds more secrets than the pentagon and many more methods than Houdini.
In case you weren't aware that fast food is not ideal for overall health, mainly if you consume it frequently. Yet, many Americans consume it because it's quick, cheap, simple, and tasty. However, the reality is that fast food in the present is much less appealing to consumers than it was in the 1980s, partly due to portions being a lot larger. This is only the beginning of the problem…
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It can impact your mood.
Strange, but it's true. Even though you consume a healthy diet eating fast food may increase your risk of developing depression, as per a Public Health Nutrition study of almost 9000 participants. People who consume greasy food items like hot dogs, burgers, and fries are five times more likely to be depressed than those who do not indulge in them.
Researchers observed a dose-response connection between the blues and hamburgers for those who visit the drive-thru now and then. “The higher the quantity of food that you eat and the more you are at risk of developing depression,” explains Almudena Sanchez-Villegas, the principal author of the research. The lesson is to restrict your fast food consumption to twice or once per month.
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Read: How many Calories are in a Greggs Sausage roll?
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Most of us don't know what caloric value is.
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Researchers from Harvard Medical School asked 1,877 adults, 330 children in school, and 1,178 teens who dined eating at Burger King, Subway, Wendy's, KFC, Dunkin Donuts, and McDonald's what the calorific value of the food they ate was. Compared to actual data, the participants underestimated their meal's calorific content by 175 calories, 259 calories, and 175 calories, respectively.
If the information on calories appears within the menus, check it at a glance and look for a dish with at least 500 calories.
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Even living close to it can cause you to gain weight.
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A fast-food restaurant located within 0.10 miles of an educational establishment can increase the risk of obesity among students by 5.2 percent, according to a study jointly conducted by Columbia University and the University of California, Berkeley.
Pregnant women within 0.50 miles can increase the chance of carrying over 44 pounds in pregnancy by 2.5 percent. (Experts generally recommend that women with an ideal BMI can gain only 25 to 35 pounds following a baby.)
To fight this, store healthy snacks you can grab in your bag or car. If you've prepared your healthy meals and snacks, you'll be less likely to succumb to temptation when your stomach starts to growl. These Eat This!-approved Snacks are all excellent choices.
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It was not a thing in the 20th century.
In the 1920s, Burgers were generally considered food reserved for circuses, fairs, and lunch wagons; food of low quality was made from the carcass of a slaughterhouse and rotten meat. However, Walter Anderson and Billy Ingram, the founders of White Castle, set out to change the public's perception when they first opened their restaurant in Wichita, Kansas. The restaurant was set up so patrons could view the food being cooked, and painted the structure was white to create the impression of cleanliness.
In the spirit of eating clean, Be sure to keep these 15 Healthy Frozen Foods that will make Clean Eating an Ease so that you're always ready with healthy food choices, even when you're running out of time.
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The healthy-sounding stuff isn't much more effective.
There are variations to the general rule; generally speaking, foods that sound healthy in fast-food restaurants are more harmful than those that appear to cause the most harm. Suppose you're looking at oatmeal on the menu. In that case, you should know that it's probably filled in more sugar than what you receive in a bag of M&Ms. When it comes to sugar, discover what's happening to your body through our special report, What happens to your body when You Consume Sugar?
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