While Gingivitis may not be a serious dental scar, nevertheless it can lead to more critical dental health issues like periodontitis. Gingivitis is a common occurrence in adults. Poor dental hygiene leads to bacteria and plaque build-up which can cause inflammation in and around the gums. In acute cases, there could be pain, redness, and bleeding too. However, with timely care and treatment gingivitis can be reversed.
Here are a few tips that you can follow to reverse gingivitis and keep your gums healthy as before:
1. Antibacterial Mouthwash
Rinsing your mouth daily with an antibacterial mouthwash can help reverse gingivitis. It gets rid of all the bacteria and plaque that’s causing Gingivitis. Moreover, there is no burning sensation and all germs are cleaned up easily. In case, you are not sure which antibacterial mouthwash is best for you, we suggest you choose one after consulting your dentist.
2. Quit Smoking
Smoking is enemy no.1 for the gums. People who smoke regularly are five times more likely to develop gingivitis and other acute gum diseases. And in the case of those who have already developed gingivitis, smoking will only amplify the risk factors for acute periodontal disease. In the worst of cases, periodontal disease from smoking can weaken the roots and cause the teeth to fall out altogether.
3. Rinse With Salt Water
A saltwater rinse is a natural remedy for gum inflammation. Salt is a natural disinfectant. It strikes down on bacteria colonies inside out mouth and also soothes the inflamed gums. A 20-30 second rinse twice-daily with salt water can help reverse gingivitis within just a few days.
4. Try Oil Pulling
Swishing oil around your mouth helps kill bacteria, plague, and toxins in the mouth. It also improves overall gum health. Swish a tablespoon of oil for 10-15 minutes and within a few days, you will see a considerable improvement in the swelling and redness during gingivitis.
5. Visit A Dentist
While most people ignore early signs of gingivitis, visiting a dentist can help you overcome gingivitis in just a few days. Moreover, the dentist at the best dental clinic in Bangalore suggests regular dental check-ups are the best way to keep your gums and teeth healthy for life. Ideally, you must visit a dentist once every six months.
These were some of the tips that you can follow to reverse Gingivitis. Hope this information was helpful.
