Arthritis, swelling, stiffness around the joints are the most common causes of knees getting replaced. But, unfortunately, it is not that easy to feel the same after a knee replacement surgery the people have gone through.
While the treatment is meant to provide relief to your knee, recovering from itself can sometimes be a slightly tricky task. Therefore, you need to take utmost care of yourself to heal faster and without any further complications.
5 Tips On What To Do After A Knee Injury
Those who feel that pain and uneasiness need to get back on track slowly but steadily with the help of these tips as follows.
Rest, Ice Pack, And Exercise
You need to take proper rest after knee replacement surgery. Surgeries, though cure your injuries, also puts your knees in distress, which calls for undergoing thorough recovery and healing. If you start heavy exercises or regular activities just after your operation, it may damage your knees easily and worsen your condition. So, keep calm, take it easy, avoid putting weight or stress on it and rest your knees.
You should only start walking exercise after the knees don't hurt anymore. If it swells more even after the light workouts, it is recommended to use an ice pack to reduce the pain. Elevating your leg while sitting on a chair also helps to fast recovery. Thus, keep the ‘Rest, Ice Pack and Exercise' cycle in your daily routine, and you will get satisfactory results soon enough!
Consult With Your Doctor
It is suggested to consult a doctor if you experience any kind of discomfort in your knees while exercising. For example, sometimes, a patient feels pain in their knees after they start walking. A consultation with a doctor is the only way to make them feel better.
Various causes result in this type of pain. As known, different types of pain need differing remedies as they might not have similar root causes. Only a doctor can predict when a patient should start exercises and how to do them correctly.
Physiotherapists are also a good option for this type of consultation. These experts help the patients to do their activities accurately to recover from the knee replacement surgery they have gone through. They specialise in bone and muscle-pain recovery and give you the best possible advice.
Stretching Strengthen Knees
Stretching is one of the practical exercises for patients who have gone through knee surgery recently. It helps the patients get back to where they were before the injury by restoring their knees’ strength and making them more active.
Most of the time, the patient faces various difficulties after a knee replacement surgery happens. As it is a long recovery process, the muscles and joints get stiff after several months of rest.
This is why stretching knees is considered the best way to strengthen one's injured knees and improve their movement. Stretching exercises also help the patients to get back to doing their regular day-by-day activities.
Be Slow And Steady
Do not put unnecessary strain on your knees, and take it slow while walking and working initially after a knee replacement operation. You should avoid heavy lifting and other heavy exercises after this type of surgery. It can cause you extensive pain in your knees and even worsen the condition.
Heavy exercises certainly hurt your knees again, and the healing process became slower. If you take your normal activities and exercises as 100%, your workout should be 10% to 15% maximum. Efficient and regular exercising, as per your consultant and physiotherapist, can help you recover faster.
Kneepads To Compress Your Knees
Kneepads are an excellent option for compressing your injured knees to give them more strength. Tying knee sleeves or elastic bandages around your knees can also be used in place of kneecaps. Sometimes these kneecaps are padded with some cushioning to absorb more shock.
These types of compress materials support knees while doing the activities and absorb shock when needed. In addition, they keep your knees warmer and control joints in a tight position, so they don't get misplaced.
Furthermore, the warmer feeling also helps patients to ease their pain and may increase the marrow fluid. Finally, exercising with a proper kneecap reduces the chance of injuries during recovery activities.
Conclusion
Recovery from knee replacement surgery is quite time-consuming. It can only be healed after several months of proper medication, and exercise can only cure this disease. These tips may help you a lot but consulting a doctor is the primary concern if any discomfort happens during the recovery process.
Max healthcare provides many options and cost-effective knee replacements in various parts of Delhi and nearby places. They are home to some of the best orthopaedic surgeons and experts in India who can effectively guide you throughout your recovery process.
