Warm-ups are essential to an effective workout. When you warm up your muscles, you can move more fluidly and ensure your muscles are ready for the stress of the workout. It doesn’t matter if you’re running, lifting weights, or doing something else, it’s essential you warm up.
The following warm-up is perfect to do at gyms in Fairfield CA, Bakersfield, Stockton, or another location near you. You can do these warm-up exercises before a yoga class, weight room workout, or cardio session. Just make sure to modify anything to suit your needs and your body.
Jumping Jacks
Jumping jacks are a classic warm-up exercise. You start in a standing pose and “jack” your legs and arms out. Your arms will go up and over your head, your feet will hop out, and then you hop back in with your hands at your side. You can count your jacks or use a timer. This warm-up will elevate your heart rate. If you need a low-impact version, try crossjacks. Instead of hopping or jumping, you step out with one foot, bring it back to the center, and then step out with the other.
Plie Squat to Plie Calf Raise
A plie is a ballet move traditionally done with your feet together, but you’re doing a squat, so your feet should be hip distance apart. Your feet will point out at a 45-degree angle, and then you will go into a squat. When you come up, lift onto your toes. It’s a simple and effective way to warm your hamstrings, glutes, and calves, and is a great way to warm up before leg day.
Side Lunges with a Tap
After a short rest, you can go right into side lunges. Slide your feet further than hip-width apart so you feel a stretch along your inner thigh and hamstring. You don’t have to go too low if your body tells you not to. If you need more movement, tap your left hand to the floor when you side lunge to the right, and switch to tap your right hand when you lunge to the left. Side lunges are a fantastic warm-up to do before hitting the cardio machines at premium gyms in Salinas CA, or anywhere.
Bodyweight Squats
Now, it’s time for a favorite warm-up and exercise move (a two-for-one)—squats! Bodyweight squats are an effective way to warm up. You don’t have to squat too deeply at the start, but feel free to expand your range of motion. When you squat, you must know the proper form, so make sure to look up pictures and videos if you’re unfamiliar with the body movement. The key is to keep your core tight and your back straight throughout the exercise.
Mountain Climbers
Mountain climbers are another exercise you can use as a warm-up or during your workout. You can do them fast or slow as your body allows. Start in a plank position and move one knee up to your chest and then the other. As you get comfortable with the move, you can start to bring your knees up faster. Going slow can be just as challenging as moving quickly, working your abs and arms.
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