Knowing that someone dear to you is suffering from depression is tough to digest but what hurts the most is the fact that you just don’t know how to handle the person. You are left with no option but to see the person suffering all alone.

Humans are naturally empathetic beings, so the desire to “cheer up” a loved one during a depression phase is understandable. However, depression is like any other chronic condition: It can be managed and treated, but it can’t just disappear overnight.

When someone experiences a depressive episode, it may be helpful to be strategic when you’re trying to cheer them up.

You don’t have to climb mountains to do so. Just by paying attention to what you’re saying to the person and how you’re treating they will make a huge difference. Let’s have a look at what you can do to cheer them up.

Ways to cheer Up a Depressed Person

Start a Conversation

All a depressed person needs is someone to talk to. Having a content conversation is all the person desires. You must listen to their queries and worries and try to address them. If you are unable to address their issues then give them the motivation to carry on with life and make them believe that no problem is big enough to worry about to an extent that it takes a toll on your mental health.

Distract them and make their life cheerful

You need to find out what the person’s likes and dislikes are and need to play along. For instance, if the person enjoys listening to a vintage song then take the old cassette and take them through audio to digital transformation to make them easy for the person to access them.

Through audio to digital transformation, you will allow them to listen to their favorite songs and feel alive. As per doctors, songs can heal anyone. The melody and lyrics of a person’s favorite songs can heal their soul and can motivate them to live their life to the fullest.

Being patient is extremely crucial

When navigating depression, especially if it’s a new diagnosis, it could take time for your loved one to reach a place that seems sustainable. Whether finding a therapist that’s a good fit, acclimating to new or different medications, or developing coping strategies — these things can take time.

Because depression isn’t a condition that has a clear end date, and may potentially be triggered by several things, be prepared for your loved one to have both good and bad days. If your goal is to support them, being consistent regardless of whether it’s a good mental health day or not is important.

Show them that you care

When it comes to cheering someone up, you’ll want to tell them you love them. People sometimes feel alone or lonely. Letting them know you care will cheer someone up. You can tell people you love them in a million ways.

You can do a kind gesture that shows someone you care about them. You can hug them or show physical affection, such as resting your hands on their shoulders. Some people tell people they love them by making or buying a gift for others.

Or you can tell someone you love them by spending more time with them since time is the most limited possession you own. 

Summary

You need to be the best friend, companion, and motivator for the person who is going through a rough patch in their life. You need to help them in having a different perspective of life. So, hold their hands and drag them out of the darkroom in which they are entrapped.