Periods are one thing no girl can avoid, and mostly over half of the women who menstruate experience pain for at least one or two days minimum. Even though period pain can mean headaches and other things, the pain is mainly caused by menstrual cramps.
These cramps occur when your uterus contracts to shed the uterine lining. This can cause pain in many areas depending on your body type. Here we talk about the ways to decrease the pain since you can never stop it fully:
1. Drink More Water
Bloating is one of the most common things that can cause discomfort and make these cramps worse. Drinking water can help reduce bloating and alleviate some of the pain it causes. Drinking more water always helps.
Drinking hot water can increase blood flow throughout your body and relax your muscles too. This can decrease the cramps that are mainly caused by uterine contractions. Water also helps make you feel fresh through all the pain.
2. Herbal Teas
Herbal teas have anti-inflammatory properties and compounds that reduce the muscle spasms in the uterus that cause all the cramping. Drinking ginger tea, fennel or chamomile is an easy way to feel good during those days.
Another good thing about them is that they also have added benefits like stress relief or help when you can't sleep at night. They make your stomach feel good and calm it down during excessive pain too.
3. Skip The Treats
While a burger or some dessert might sound delicious or help with your cravings, make sure you do not eat any of them since they are not good for you and can increase your bloating or worsen the cramps.
Remember to avoid foods high in sugar or even salt since that can cause problems. Go for bananas or a piece of fruit to fight your sugar cravings. Unsalted nuts are another option if you want something more savory.
4. Exercise
While in pain, exercise might be the last thing you want to do, but even simple exercises help the body feel good and release endorphins that make you feel relaxed and reduce your pain.
There are so many basic options like even a good yoga session or light stretching or even walking that might make your body feel better and make your mood less sad. Doing exercises can also distract you and keep you busy, helping you think less about pain.
5. Reduce Stress
Stressing is one thing you should avoid, especially during your periods. Stressing over anything can increase your cramps and make them worse. Use stress-relief techniques like meditation, deep breathing, or any activity that helps you release stress.
If you're not sure how to relieve stress, try finding things online or try guided imagery. Close your eyes and imagine a calm place that is significant to you. Taking deep breaths can also help calm your mind down.
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