Disclaimer: This is a user generated content submitted by a member of the WriteUpCafe Community. The views and writings here reflect that of the author and not of WriteUpCafe. If you have any complaints regarding this post kindly report it to us.

Many things affect your health during the day. It can be the toxins and dust that fly in the air, bacterias that release acids in your mouth, or stressful situations. These things may seem minor but over time they result in serious health problems. Fortunately, you may decrease their harmful effect with the help of simple home remedies like orange essential oil. 

Orange oil is a rich source of antioxidants. This oil has potent antibacterial, antifungal, insecticidal, and anthelmintic. In addition to health benefits, orange oil has an amazing sweet smell. If you still haven't rushed to buy orange essential oil then the following benefits will convince you. 

1. Good for your skin

Orange oil may help improve your skin appearance. It can slightly dry out oily skin and reduce acne. Orange oil kills acne-causing bacterias due to its antimicrobial properties. Vitamin C in orange oil exfoliates dead skin cells and detoxes the skin. This decreases the appearance of wrinkles and makes your skin smooth and shiny. 

There are few ways to use orange essential oil in your skincare routine. Mix oil with water and wash your face with this solution every evening. You may also use orange oil for spots treatment. Place a few drops of oil on the cotton pad and use it to wipe breakouts on your face. 

2. Relieve arthritis symptoms

People suffering from arthritis often experience pain because of underlying inflammation. Orange oil has anti-inflammatory compounds that reduce body inflammation. This may help you relieve inflammation and pain in the joints. Inflammation also linked to increased risk of other health issues like diabetes. Managing inflammation will reduce the likelihood of serious health problems.

To relieve inflammation in an affected joint mix a few drops of orange oil with coconut oil. Apply this mixture directly to the affected joint. 

3. Detox the body

Toxins accumulate in your body causing serious health conditions. Toxins increase your risk of cancer significantly. For this reason, it is so important to detox your body regularly. Orange essential oil is loaded with antioxidants like limonene, linalool, pinene, and geranial. Using this oil regularly helps limit toxins harmful effects and makes you less prone to cancer development. 

4. Good for oral health

It is very important to practice good oral hygiene to prevent teeth issues. Orange essential oil has antimicrobial properties that may help you maintain oral health. It fights bacterias and germs that cause tooth decay. You may also use orange oil to treat early gingivitis symptoms. One of the orange oil ingredients called alkaloids has potent local anesthetic properties. It may naturally relieve pain in the oral cavity. 

Orange oil is a good way to relax your child during dental procedures. Aromatherapy with this oil reduces pulse and anxiety in young dental patients. 

5. Relaxes

Melatonin is essential for human physiology. Your body produces less melatonin when you become older. This may disrupt your biological rhythms causing sleep disorders and mood swings. You may even develop depression because of melatonin deficiency. It also decreases your risk of serious health conditions like dementia, cancer, and diabetes type 2. 

Aromatherapy with orange essential oil may increase the production of serotonin and endorphins. They have a sedative effect and promote a healthy night’s sleep. Serotonin binds to enzymes during the night to produce melatonin. This will help you sleep better and relieve insomnia-related mood swings and anxiety. 

6. Improves digestion

Digestive issues like slow digestion, constipation, or colic may occur because of many reasons. These problems are common but unpleasant. Orange oil may help you relieve these conditions. It encourages your body to create more digestive enzymes that promote healthy digestion. 

Aromatherapy after a meal will help decrease the likelihood of digestive problems. You may also add a few drops of orange oil in other oil and massage over the abdominal area. 

Login

Welcome to WriteUpCafe Community

Join our community to engage with fellow bloggers and increase the visibility of your blog.
Join WriteUpCafe