Masala chai is a tea with many medicinal benefits that originated from India. It is believed that just one cup of this magical tea is more than enough to keep all kinds of illness away from you. The tea has many ingredients that are great for human health such as cinnamon, black pepper, cardamom, ginger, and cloves. Though you always have the option to prepare such tea at home, most people buy masala tea from a trusted name.
But that is not what we are here to talk about. This article focuses on the health benefits of masala chai. So, let’s get straight in it.
1.It helps boost energy
The first health benefit you get after you buy masala tea is that it will help boost your energy. The basic ingredient of the masala chai is black tea which contains caffeine that can help boost energy. Now, you must be thinking that too much consumption of caffeine isn’t good for your health. Well…you are right. But the thing is that the other ingredients present in masala chai balance the ill effects of caffeine. The spices and the caffeine together provide you with the much need energy to start your day.
2.It helps in the process of digestion
The next benefit down the list is that it helps in the process of digestion. Masala tea has ingredients such as Tulsi, clove, and elaichi which are known to help in the process of digestion. As a result of elaichi being present in the tea, your digestion is improved massively as it is an ingredient that is known to increase the production of saliva which in turn helps in digesting food easily.
3.It helps control blood pressure
If you are a person with high blood pressure, you should definitely buy masala tea. The tea has a dilating effect on blood which can prove to be very helpful when it comes to treating issues arising in your body as a result of fluctuations in blood pressure level or high blood pressure.
4.It helps prevent cancer
According to research, the anti-oxidants present in masala chai can help prevent cancer. Also, some of the magical ingredients present in the tea such as cardamom, ginger, and cinnamon are quite effective in preventing cancer. When some cells start multiplying and damaging the other healthy cells and the DNA of our system, that is when cancer cells are formed. Drinking masala tea can help us keep in check the multiplying of such cells.
5.It helps boost immunity
Masala tea can do wonders for our immune system. This tea provides our body with a defense mechanism and protects our body from infections present around us. Also, the ingredients such as cinnamon and clove make us strong from the inside. It is undoubtedly one of the best healthy beverages one can ever have.
6.It helps prevent diabetes
Diabetes is something that a lot of people in the world are suffering from. Hence, it is always better to take steps to protect yourself from it. And drinking masala tea can help you a lot in this regard. The ingredients present in this tea have properties that can help reduce the risk of diabetes.