Most of us know the primary features and benefits of practicing yoga. However, you should know the complicated underlying framework and elements of Yoga Teacher Training, which play a dominant role in helping you choose the right option. Yoga has been segregated into numerous styles and forms. Every option has its unique set of asanas and targets various kinds of techniques. They suit different types of bodily features. Pursuing a Yoga teacher training course is time-consuming. As going for a 200-hour Yoga Teacher Training is a crucial decision and thus, you should take the right step when choosing a course.
Here, you will learn the best yoga teacher training courses and how to choose the right option. Let's dive in.
What are the Best Yoga Teacher Training Courses?
Check the list below:
1. The Vinyasa Flow
It is one of the newest and most popular forms of yoga because of its movement and breathing. Vinyasa's form of yoga has separate forms and made itself significantly different from other yoga forms. It has been acknowledged as a full form to practice in itself. The Vinyasa flow is a series of asanas/postures, which are combined and work in sequence while getting followed one after the other, thus truly defining the world flow in the name. It can be the right Yoga Teacher Training course if you are a dancer who needs flexibility with posture and posture and wishes to improve overall body shape and posture.
2. Ashtanga
Ashtanga involves a series of breathing and movement exercises, however in a more intense way. It is one of the reasons to choose the Ashtanga Yoga Teacher Training course. You get the benefits of working out and expanding its limits. The asanas included in Ashtanga are more tend to be directed towards boosting the energy flow in your body and even distributing it. Ashtanga is a very popular yoga style in the West and is commonly known as "power yoga". Thus, it can be the right choice if you want to shed calories and get back into shape.
3. Kundalini Yoga
Kundalini is a form of yoga, which focuses on your body's seven Chakras. It awakens your internal energy and attracts it from the inside while focusing on the spine base. Kundalini yoga includes the practices of meditation, Pranayama, Asanaa, and total chanting.
4. Iyengar Yoga
It is a yoga practice, which involves precise performance and approach where holding every position and acquiring knowledge on it is much more important. Furthermore, the Iyengar yoga style differs from other yoga styles because of including a wide variety of props for versatility. Kundalini Yoga Teacher Training Course can be the right choice if you are looking for a spiritual experience.
5. Hatha Yoga
This Yoga Teacher Training course leads you to the body's mastery. You will acquire spiritual excellence and mind perfection through the forms. It is a yoga form, which includes the benefits of working out with a fixed range of asanas performed in a series. Hatha yoga, also known as the Mother of all the other forms of yoga, includes the practices of pranayama, mudras (hand gestures), and chanting of the mantra. Shatkarmas and Shatkriyas are cleansing techniques, which are part of the Hatha yoga style and certain visualization practices. Go for the Hatha Yoga Teacher Training course if you want a holistic yoga practice and one balanced approach to get the best outcomes.
6. Jivamukti
Jivamukti is derived from Ashtanga yoga practices. It is a yogic style, which involves meditation, chanting, and reading with music. This yogic style can be the right choice if you want a break from the Ashtanga yoga practice. The Jivamukti Yoga Teacher Training course can be the right choice if you want to experience a combination of exercise, and spirituality. Plus, you will have a lot of fun during the training.
How to Choose the Right Yoga Teacher Training Course
Here are the factors you should consider when choosing the right yoga teacher training course:
The Yoga Style You Will Learn
Ensure a yoga teacher training course specifies a yoga style that you will learn to teach others. The asana instructor should teach you yoga step by step. As students, you will have to design your yoga classes and practice with fellow students. Once they finish teaching, you should keep getting feedback from teachers. Besides sequencing, the training module should comprise general information, such as class management, teaching skills, demonstrating techniques, physical adjustments, and demonstration techniques
Alignment Classes
The yoga teacher training course should include alignment classes. Poses' alignment should be explained with prerequisites, modifications, preparation steps, and achieving asana goals.
Yoga Instructors
The best instructors can make your training course a memorable experience. Find out the information about teachers, yoga practices, teaching experience, and training courses associated with a training school.
Syllabus/Curriculum
Confirm the syllabus/curriculum is relevant to yoga training. A proper course offers classes, such as workshops, teaching skills, alignment, anatomy, philosophy, relaxation tips, and sequencing.
Focus/Objective
Before joining a yoga teacher training course, you should know what will you get out of it. You will learn asana practice, learn yoga's ancient philosophy and be capable of training Vinyasa yoga students. Go for a training course focused on meditation, philosophy, or anatomy.
Yoga Alliance Accreditation
Check if a training course is Yoga Alliance accredited to confirm it is following their standards. Once you finish the training course, you can get Yoga Alliance registration and be a "200-Hour Registered Yoga Teacher". You can avail of discounts on yoga equipment and insurance, and access the video resource library.
Format
The training can be weekly or intensive. The weekend format is good if you are available only on weekends. The intensive format immerses you in the yoga journey without work distractions. Intensive training deepens your yogic lifestyle.
Costs
The yoga teacher training costs vary. Weekend courses may allow paying as you go. Intensive courses may have early bird prices or installment payments. Check the cost inclusions before joining a training course.
The Bottomline
So, you can opt for these yoga teacher training courses. The right choice would give you the desired knowledge of yoga and make you a capable yoga trainer.