Your desire to preserve your youth for as long as possible is natural. It is difficult to extend your youth. but it is possible to externally and internally preserve it. Time cannot be stopped, but it is quite possible to slow down its impact on the appearance and health of the human body.
People who won their battle with aging really exist. The secret of their youth is anti-aging nutrition. It is based on certain extremely necessary substances that the human body craves to recover itself. Those foods show both external (beneficial for the condition of the skin, nails, hair) and internal results. Thanks to certain products, new cells are built in the body, and the trouble-free operation of internal organs is ensured. There are many useful products in the world, but some can be highlighted. They are considered to be the ones that can prolong youth.
1. Tomatoes
These vegetables are rich in lycopene and carotenoids which can be profitable while used together with professional anti-aging treatment. The first one is a pigment that gives your skin its natural beauty and softness. It has the ability to protect your body from the harmful effects of sunlight. To gain this effect tomatoes need to be subjected to short-term heat treatment. So it is best to consume tomatoes in the form of pastelike juice or sauce. One cup of tomato juice or two tablespoons of tomato sauce will certainly improve your overall well-being.
2. Dark chocolate and cocoa
These products are rich in flavonoids – substances that have an anti-inflammatory effect and help to fight processes that lead to early aging. Dark chocolate contains serotonin, which can cause a feeling of happiness. Rumor has it that many celebrities fight depression by implementing chocolate into their diet.
Remember that good chocolate must contain at least 70-85% of cocoa. The cocoa powder itself is useful too. It can be added to cereals and desserts. It is recommended to consume up to 1.5 ounces of chocolate per day.
3. Almonds
Vegetable fats and antioxidants found in almonds have a beneficial effect on the human body. A large amount of antioxidants is contained in unprocessed nuts. So it is better to consume nuts in an unpeeled form. Diabetologists recommend eating about 1 ounce of almonds per day.
4. Lemons
This citrus is a storehouse of vitamin C and antioxidants. It contains citric acid, other vegetable acids, oils, and flavonoids. Lemon juice helps to clean your body from toxins and reduce its acidification. Lemon peel is useful in cleansing and narrowing the pores of the skin. Its white part contains pectin and is used as a face scrub.
5. Fatty fish
Mackerel, trout, sea and freshwater bass, sardine, salmon, tuna, etc. are rich in DMAE and omega-3 acids. Dimethylaminoethanol has a number of amazing properties that will have a beneficial effect on the duration and quality of your life. This organic compound found in fatty fish will improve your memory and mental health.
6. Parsley
This green plant contains a large amount of vitamin C, chlorophyll, carotenoids, and myristicin. Its anti-inflammatory effect is known and appreciated for a long time. The antioxidants found in parsley have protective properties. It is known that its blood purification effect and ability to produce glutathione are the properties that can prolong the youth of the body.
The bottom line
This is not a complete list of useful products that can prolong beauty and youth. In addition to them, you can eat a variety of cheese, butter and olive oil, avocado, ginger root, pomegranate fruit. All of these products can easily be found in supermarkets. They are not only useful but delicious too.
