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Everybody wants healthy and white teeth. We know that teeth change their colour and tend to become more yellowish over time. Smoking and drinking certain beverages, such as tea, coffee, and alcohol, can weaken teeth, affecting their original colour. So, the only solution is to take care of your teeth: brushing twice a day, keeping away from smoking and alcohol, and visiting the dentist at least twice a year. If you do not take care of your teeth, you may face a serious oral problem, and you will have to visit an emergency dentist in Wakefield for surgery. 

In addition, you might have read on the internet about the “tips for whitening teeth in 5 minutes” or “home remedies to whiten your teeth in 1 day”. Remember that they are all false promises that will only lead to frustration if you carry them out. Ultimately, you may damage the enamel on your teeth. Forget it because that’s not the solution. There are no miracles, but some general tips and solutions presented in this blog will help you.  

Tips For Keeping Your Teeth Healthy And White

Look at the following 6 tips for keeping your teeth healthy, strong, and white:

Brush Teeth Daily And Carefully

Daily brushing is the simplest and most cost-effective task for having good oral health. It is life insurance. The better treatment of your teeth prevents tartar or plaque from appearing. These are responsible for triggering other types of problems/diseases. 

The type of brushing you do is also very important. Going too hard would not clean your teeth anymore, so take it easy. Remember that you need to brush your teeth daily and carefully.

Choose A Reliable Toothpaste

You can find numerous toothpaste on the market, and all claim teeth whitening. Remember that not all pastes are whitening. Most of the pastes are cleaners, as they contain a thicker type of particle that polishes and removes stains more effectively.  

It is good to prefer any medicated toothpaste sold in the pharmacy, as it is tested in laboratories.

Clean Your Tongue

Not everything depends on the teeth. We can say that the tongue is the roommate of your teeth, so it is essential to keep it clean. The tongue accumulates the properties of the food we eat throughout the day.  

You can ensure a good cleaning by using tongue scrapers that will help you remove the accumulated plaque. You will find these cleaners at your adjacent pharmacy. 

Change Toothbrush Every 2 Months

Throw away your brush every 2 months! Remember that your brush accumulates innumerable bacteria from all the cleanings you have been carrying out for more than 2 months. If you ensure that you change your brush every two months, you also ensure that your brush does not become the primary source of infection. 

Less Consumption Of Certain Foods

We all like to eat, and even some do it without limitations. The reality is that certain foods are not favourable for your teeth. Look at the following and avoid these foods as much as possible:

  • Different beverages, including tea, coffee, and alcohol.
  • Acids include oranges, lemons, limes, raspberries, beets, etc.
  • Soft drinks, including carbonated and energy drinks.
  • Ketchup, soy sauce, and others.

It does not mean we want you to see everything negatively. Instead, we recommend a good clean-up after eating these foods.  

You can prefer other healthy foods that can help you keep your teeth healthy and white. They help you maintain your teeth, not that they are whiteners.

  • Dairy: cheese, milk.
  • Fruits: Apple, grapes and strawberries
  • Vegetables: Celery, broccoli, carrot

Get A General Dental Cleaning Once A Year

Going to the hairdresser and taking the car to the mechanic are general tasks that we have gotten used to. We prefer to do these tasks to take care of ourselves and our most precious objects.  

So, you should do the same with your mouth. We always recommend a mandatory visit every 6 months or a year to perform a good oral cleaning. Even if you brush your teeth daily, getting a general dental cleaning at least once a year is essential.

Final Thoughts

We recommend following these general but valuable tips to avoid sensitivity in your teeth. Once again, we say these tips will help you avoid visiting an emergency dentist for major treatment. However, if you feel you need to visit the emergency dentist in Coventry or Wakefield, Emergency is here with reliable dental service to provide you with the best dental care. Call us today and get the appointment!

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