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All people feel tired from time to time. The lack of balance between work and life balance can wear anybody out. But there is a big difference between occasional tiredness and fatigue. Fatigue is a recurrent feeling of being worn out that doesn't improve after a full night's sleep. Chronic fatigue can be associated with a range of medical conditions. For this reason, to relieve fatigue you need to find the root cause and get it treated. 

Don’t miss these 6 health problems that can be associated with chronic fatigue. 

1. Dehydration

Over 80 percent of people in America don’t drink the recommended 11 cups of water per day. Dehydration is one of the major causes of fatigue. Water is crucial for your body to perform important physiological processes. It is aimed at producing energy and delivering nutrients throughout your system. Apart from fatigue, dehydration can cause thirst, dizziness, lightheadedness, and dry mouth

If you don’t get enough water throughout the day you run the risk of serious health problems. Try to increase water intake to restore energy levels. You can download a special app that will remind you to drink more water during the day. 

2. Hypothyroidism

Hypothyroidism is a condition in which your thyroid gland cannot produce enough hormones crucial for maintaining optimal body functioning. This often contributes to the development of symptoms like fatigue or sluggishness. You may also experience cold intolerance, constipation, hair loss, and sudden weight gain. This is a serious health condition that requires medical attention.

If you suspect you have hypothyroidism, let your healthcare provider know about it. Your doctor can check your hormone levels and prescribe medications to treat your condition. 

3. Atrial fibrillation

Over 3 million Americans currently have atrial fibrillation. This is a condition described by an irregular heartbeat that could reduce the heart's pumping efficiency. This can lead to heart failure, angina, and stroke. This condition can cause symptoms like fatigue, rapid or irregular heart action, palpitation, lightheadedness, and shortness of breath. This is im[portant to treat martial fibrillation to prevent serious health consequences. 

If you experience atrial fibrillation, talk to your doctor. The specialist can run basic tests to find the root cause of your symptoms and prescribe treatment. 

4. Infection

Fatigue can be a symptom of infection. The most common infections associated with fatigue include Epstein-Barr, enterovirus, Rubella, candida, mycoplasma, and HIV. These viruses exhaust your organism making you feel fatigued. The other symptoms of infection can include fever, headache, nausea, vomiting, and swollen lymph nodes.

If you suspect you have an infection, describe it to your healthcare provider so the doctor can order appropriate tests and medication. This can help you treat chronic fatigue and infection. 

5. Sleep apnea

Sleep apnea is a sleep disorder in which you suddenly stop breathing during the night’s sleep. This can cause you to wake up several times during the night, decreasing the quality of sleep. People with this condition often cannot get enough rest during the night. Lack of proper sleep can cause health issues like fatigue, drowsiness, headache, and reduced cognitive function. 

If you suspect you have sleep apnea, visit your doctor. The doctor can take steps to improve the quality of your sleep and get sleep apnea treated. 

6. Low testosterone levels

If you are a man over the age of 40 and experience chronic fatigue, low testosterone levels can be to blame. Testosterone is a key male hormone that tends to decrease by 1 percent every year. This decreases your risk of certain symptoms and health conditions. The symptoms of low testosterone levels include fatigue, weight gain, osteoporosis, and cardiovascular disease. 

Consult your doctor about getting a blood test done to check your testosterone levels. A deficiency can be treated with testosterone replacement therapy. Diet and lifestyle changes can also be helpful to normalize testosterone levels. 

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