Are you tired of the same old cup of tea? Then it is time to try something new, my dear friend. Then what?
The magical blue tea is something you should try. Blue tea? Yes, you did read it correctly! The tea looks beautiful and mesmerising and has magical properties, and can keep you full of energy all day long.
This unique tea has been around for a long time. It is also called butterfly pea tea or blue pea tea. But it has been getting a lot of attention lately.
Let us learn more about this magical tea and how it can help our health.
How is blue tea made?
Blue tea is made by steeping butterfly pea flowers in water. These flowers have a lot of anthocyanins, which is what makes the tea blue and gives it healing properties.
Butterfly pea flowers are good antioxidants and help fight inflammation, viruses, fungi, and the effects of ageing. So, the tea is good for people with arthritis, keeps their blood sugar levels stable, and helps keep them from getting cancer. It also helps you lose weight and clean out your liver.
What Are The Health Benefits Of Drinking Blue Tea?
You probably think of regular black or green tea when you hear tea. But tea lovers think more than this! People drink blue tea not only because it looks nice, but also because it is good for their health.
It is good for your health in several ways, which we will list here. Have a peek!
How does blue tea help your health?
1. Helps You Lose Weight
Every other person worries about losing weight. People work out and eat in a certain way. Green tea is always the first thing you should try when you want to lose weight. But blue tea is now part of the game!
Studies show that blue tea helps people lose weight by preventing and treating fatty liver disease, which is the leading cause of getting fat around the middle. It helps burn belly fat, which helps you lose weight.
2. Helps The Hair Grow
The leaves of the butterfly pea are full of antioxidants, which help your eyes stay strong and clear. These antioxidants work well to make hair grow and make it thicker.
People say adding blue tea to your diet will help you have thick, strong hair.
3. Has A Strong And Clear Vision
Tea is not only pretty to look at, but it also helps the eyes.
Proanthocyanin is one of the antioxidants that are found in blue tea. The antioxidant controls blood flow in the capillaries of the eyes. It also helps with retinal damage and vision that isn't clear.
4. Good For The Heart
The tea makes you feel good inside and out. It helps to lower blood pressure and lower cholesterol.
It protects the heart and reduces the chance of blockages, blood clots, and heart attacks. A few studies have shown that bioflavonoids in blue tea make it stronger and are good for the health of the heart.
5. It Helps Eliminate Toxins
A cup of blue tea keeps you from getting backed up. One of the best things about drinking blue tea is that it is a great way to clean your body. It helps relax the stomach muscles and eliminate problems like constipation and inflammation.
The tea also keeps the heart from getting hyperlipidemia, which is when too many fats are in the blood.
6. Keeps The Amount Of Sugar in check
If you have diabetes and love tea, you do not have to give up your love of tea. Diabetes, on the other hand, can not be cured, but tea can keep the sugar level low and cure type 2 diabetes.
A medical study has shown that blue tea extract has anti-diabetic effects, just like some drugs.
The Effects of Blue Tea
When eaten in small amounts, butterfly pea flowers are safe. Some anecdotal reports say it can cause nausea, stomach pain, and constipation, but no research can back these claims up.
Before you drink blue tea, you should talk to your doctor if you have a health problem or are taking medicine.
Dietitian's Recommendation
Butterfly pea is often used as a mix-in for herbal teas, drinks, and beauty products. It is suitable for your health and is a great addition to your diet.
This magic tea can be drunk three times a day. But I think you should take it twice to ensure it doesn't make you sick. Also, make tea from the flower instead of buying it already made or in a package.
The Bottom Line
Blue tea does not have caffeine and is suitable for your health in many ways. In Chinese and Ayurvedic medicine, butterfly tea has been used for a long time as an antidepressant, a sleep aid, and a brain booster.
It is a jewel in the world of tea, and anyone who likes tea should try it. It is not only nice, but it also makes you feel better. The tea will definitely take your heart.
To enhance your knowledge, go to the reference link.
0
