Are you only doing one type of training each week? If you’re a bodybuilder or have made hypertrophy a big part of your routine, you’re probably all about high reps and lower weight. Sure, you’re getting a killer pump, but take this as your sign to try a little bit of strength-focused work. You won’t end up looking like a burly strongman lifter either, and there are a ton of benefits too. Here are some reasons why it’s worth adding to your training routine the next time you throw on your weightlifting clothing.
Improve Your Overall Strength
The first and most obvious reason is to improve your strength and overall functional fitness. There are different types of strength gains to be had in the iron playground. The high rep, lower weight type of training helps build muscular endurance. This builds the strength your muscles need to sustain longer workouts. For muscular hypertrophy, use moderate to heavyweights. This helps with muscle growth. Finally, lower reps with heavier weights can help build maximum muscular and skeletal strength. This will help you lift more and make you stronger overall. You truly haven’t lived until you’ve focused on increasing your one-rep PR and then achieved it.
Build Size
Just because you’re lowering the rep count and adding more weight doesn’t mean you’re going to lose your gains. In fact, strength training with big compound movements like deadlifts, bench press, squats, and overhead press can help you build size in many different areas. This is especially important for targeting your core and other stabilizer muscles an isolation machine might miss. Your nutrition and diet are crucial in building size, so if you eat right and get your rest, you can still make some serious gains through strength training.
Manage Your Weight
Strength training burns a lot of calories, which can help with weight management. This might be important to you if you are trying to make a specific weight for a competition. As you build muscle, lean muscle mass will help you burn more calories during the day. Plus, you’ll look cut in your bodybuilder clothing when you want to show off the physique you have worked hard for.
Improve Bone Strength
Strong muscles leads to strong bones. Performing exercises that stress your joints and muscles in new ways can help you build denser, stronger bones, which can help you inside and outside of the weight room. Strength training helps target key areas that are prone to fractures, such as hips, spine, and wrists.
Enhance Your Flexibility
Finally, strength training can help you become more flexible as you’ll perform more compound movements that require more joints and muscles at once. It can also help with balance, posture, and coordination. Going through a full range of motion with an exercise helps you increase your mobility and flexibility. If you layer in a stretch session at the end of your lift, you can help amplify this. If you want to feel a little more loose and comfortable in daily life, strength training is a must.
About GASP
GASP’s bodybuilding apparel isn’t for just anyone. These weightlifting clothes are for bodybuilders who are dedicated to improving themselves and reaching new heights every time they hit the gym. If you want to be a part of a community of lifters who take pride in doing the hard work, GASP is for you. You don’t cut corners when you lift, and GASP doesn’t cut corners when designing their products. They work with real iron sport athletes to create bodybuilder clothing that works as it should. They encourage a no-compromise, no-excuses attitude in everything you do. As a result, GASP has brought together bodybuilders from all walks of life who form a community of dedicated individuals. As a part of the GASP community, you have the support and encouragement you need to crush your goals. Your search for bodybuilding clothes that work as hard as you do is over, thanks to GASP.
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Original Source: https://bit.ly/3Ojzkb0
