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Is your diet causing you to age? Open health shares the top seven anti-aging foods that everyone should consume. They are rich in vitamins a and c as well as an antioxidant called anthocyanin. Salmon fish contains omega-3 fatty acids that improve heart health and lead to a healthy vascular system. Turmeric is the sixth process.
Your body needs a fresh intake of valuable water to hydrate cells and remove toxins through your liver and kidneys. Without it, your body dehydrates, slows down and your blood literally thickens.
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