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Oral health is an integral part of overall well being. Dental problems can increase your risk of many serious health conditions like diabetes and cancer. Discomfort associated with dental issues can lower the quality of your life. It is crucial to take care of your teeth. it is not enough to brush your teeth twice a day and floss. You need to choose products that can strengthen your teeth and improve gum health. 

Keep reading to discover 7 amazing foods that can promote your oral health. 

1. Yogurt

Dairy foods are rich in calcium and proteins. These nutrients can strengthen your teeth and protect them against cavity-causing bacteria. Dairy products raise PH levels in your mouth that kill harmful bacteria in the oral cavity. It can decrease your risk of tooth decay significantly. Yogurt is a rich source of probiotics. These are microorganisms that help fight bacteria associated with most dental alignments. 

You need to choose plain yogurt without added chemicals or sugars. By drinking such yogurt regularly, you can ensure better dental health. 

2. Crunchy fruits and vegetables

Crunchy fruits and vegetables are a rich source of vitamins and minerals essential for your oral health. They can also improve your oral health because of their texture. By chewing crunchy fruits and vegetables, you massage your gums and naturally scrape away plaque from the teeth. This can decrease the risk of dental problems like tooth cavities and tar.

You can include t a few raw carrots, cucumbers, cauliflower, celery, and green beans in your diet. These products will help you ensure better oral health. 

3. Nuts

Nuts are a perfect source of vitamins and minerals essential for good oral health. Nuts contain vital nutrients like calcium and phosphorus, which can strengthen your teeth enamel. Strong and healthy enamel is key to preventing tooth decay. The natural oils in nuts coats the teeth and helps protect them against harmful bacteria. 

Include a few handfuls of nuts like almonds, peanuts, and cashews in your diet. This will help you promote better oral and overall health. 

4. Eggs

Eggs are good for your dental health. Eggs contain a healthy amount of vitamin D. This vitamin is crucial for teeth because it promotes the absorption of calcium and phosphorus. These minerals are essential for building and protecting teeth enamel. One serving of boiled eggs has about 50 mg of calcium. This makes eggs an ideal food for your teeth. 

It is easy to incorporate eggs into your diet. You can include them in almost every dish or just eat them on their own

5. Green and black tea

Both black and green tea are great drinks for your oral health. Green and black tea are a rich source of polyphenols. Polyphenols are micronutrients that can modulate the composition of the oral microbiota. Polyphenols have an anti-inflammatory effect and can help you relieve oral issues like gum disease. But if your gum disease is severe, you may need specialized care for periodontal disease

Keep in mind that you need to rinse your mouth with water after drinking tea so it does not stain your teeth. 

6. Leafy greens

Leafy greens are good for both oral and overall health. They are full of vitamins, minerals, and antioxidants. Leafy greens contain high doses of calcium and folic acid. Calcium can strengthen your teeth enamel against cavity-causing bacteria. Folic acid plays a key role in preventing periodontal disease. This acid can reduce inflammation in the gums and strengthen them against dental plaque and anaerobic bacteria, two leading causes of gum disease.

7. Water

Water is the best and easiest way to promote oral health. It is a great mouth cleanser. By drinking water, you wash away from your mouth harmful bacteria. These bacteria are linked to an increased risk of tooth decay and gum disease. 

Water rehydrates your oral cavity decreasing the likelihood of dry mouth. Dry mouth is a condition in which you experience a decline in saliva flow. Lack of saliva makes your mouth more susceptible to bacteria breeding. This can increase your risk of dental problems significantly. 

These foods promote oral health are readily available in any grocery store. You can easily include them in your diet. By eating these foods you can decrease your risk of dental alignments and ensure better health. 


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