After the delivery, the postpartum period begins and the period lasts 6 to 8 weeks. A lot of physical and emotional challenges are involved in this. The most important thing is to learn how to deal with these challenges. In this period, parents will learn how to take care of their newborn baby and rebuild their strength with good care. Grandmother's Secrets involve plenty of rest, good nutrition, and help during the first few weeks. Motherhood will change you inside and outside but make sure that your mind and emotions will not change and support your need. Mothers should take a time to adapt and develop a new normal. Don't return to work for at least six months as the baby has to be fed and changed often. Accept help from your partner, family, and friends and then rest and recharge yourself.
Here are the Grandmother's Secrets you should follow:
⦁ Resting
It's very hard to deliver a baby and when a mother is in hospital then she is unable to sleep much. After delivery, the first few weeks are an important time for you to rest. So when your baby sleeps, try and sleep or rest. This will help you to recover faster.
⦁ Take healthy diet
During pregnancy and birth, your body will undergo many changes and also need time to recover. So it's really important to take a healthy and balanced diet so that you can be active and able to care for your baby. Many times mothers get tired and forget to eat. But try to add nutrition, vegetables and fruits, and dairy products to your regular diet as recommended by a doctor.
⦁ Avoid wait lifting
When you are recovering try to avoid anything heavier. Especially if you have a C- section then it's really important to take care of your body and never lift anything heavier than you.
⦁ Washing your hands
Normally women avoid washing their hands as it might seem like a small thing. But make sure that you wash your hands regularly when you visit the bathroom, change your baby's diaper, and feed your baby.
⦁ Avoid stair climbing
After the delivery for two weeks, you should cut down the amount of stair climbing. Also while you are healing limit the number of trips you take up and down the stairs each day.
⦁ Keeping your baby's care
It's very hard in the first few weeks to learn your baby's schedule and needs. There are a few things you need to add to your to-do list when it comes to your baby's needs. Baby doesn't need a bath every day so you can use wet wipes to clean your baby's face, hands, and diaper area.
⦁ Avoid interacting with many people
Avoid hostess to guests as this might be not the right time that people will come over and meet your family members. So limit the visitors for the first few weeks as you are adjusting to your new life as well as healing from delivery. Try to establish feeding routines if you decide to breastfeed.
