Back pain can be a cause of aging, sprain, structural problems, sitting posture, and many more. When people experience a minor backache or any other pain, they prefer to reach for over-the-counter medications like ibuprofen and acetaminophen. Regular use of these medicines can cause serious aftereffects like liver damage, kidney failure, intestinal damage, and more.
Due to unsatisfied results and aftereffects of these medicines, people are looking for natural treatments. Even chronic pain that persists for 12 weeks or more, can be cured with natural treatments. With herbal medicinal research evolving regularly, natural pain medicines for lower back pain, joint ache, and all other body pains are easily available in the market. These medicines containing natural pain relievers, herbal essential oils are found in the market as painkiller tablets, pain relief spray, gels, emulsions, and many more.
Let’s see some of the natural pain relievers that provide relief from back pain.
White willow or Salix Alba
It is composed of natural methyl salicylate which acts as an analgesic and relieves body aches. It is similar to aspirin and is used to make natural painkiller tablets. Some studies have found that it has a moderate effect in treating pain caused by osteoarthritis and rheumatoid arthritis. Some experts suggest it as one of the best natural medicines for lower back pain.
False Black Pepper
Grind the false black pepper and mix it with water along with dried ginger and jaggery. Heat the water until it is reduced to half, then filter it and settle to cool. Consuming this once per day on regular basis can help to reduce backache during menses.
Wintergreen
Wintergreen leaf contains natural methyl salicylate which acts as an analgesic and reduces back pain. It gives the benefits of aspirin and is used in medicine for lower back pain. It is added as an ingredient in pain relief spray, gels, and many more.
Menthol
It is commonly known by the name ‘PudhinaSatt’, as it is prepared from peppermint oil. Menthol can treat minor aches and pains of muscles and joints. It provides a cooling sensation and relieves body pain.
Eucalyptus Essential Oil
Eucalyptus essential oil can help people with backache to recover from the pain. Its antioxidant properties can treat common diseases such as flu, fever, and more along with alleviating pain. It is a key ingredient in some topic analgesics and can be applied directly to the skin like pain relief spray, gels, etc.
Vitex Negundo
Vitex Negundo is commonly known as a Chinese chaste tree, five-leaved chaste tree, horseshoe vitex, or nisinda. It is famous for its anti-inflammatory, antioxidant, and pain suppressing properties. It has been used historically to treat anxiety, spasms, and asthma.
Ginger
Ginger has powerful anti-inflammatory and antioxidant properties. It seems to be more effective than drugs like ibuprofen for pain relief. Taking ginger by mouth during the first three to four days of the menstrual cycle can reduce pain during menstrual periods. Taking ginger with other medications can also help to relieve back pain.
Tips to be followed daily for a healthy spine
The above-mentioned herbs can help you relieve pain naturally. Along with taking these herbs, some lifestyle changes can give long-term solutions to backache.
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Regular workout reduces pain by strengthening muscle-supporting joints and by producing endorphin which is a chemical produced by the body to relieve stress and pain. Limited physical activities during the pandemic have increased the number of people suffering from back pain. Proper exercise can help relieve pain without any medications.
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Working on laptops for longer hours can increase the chances of backache. Proper sitting posture and a brisk walk after each hour can reduce the chances of back pain. Natural medicines for lower back pain like pain relief spray, gels, and emulsions can be used daily while working on laptops.
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Taking a hot bath daily helps to relax the muscles and reduce body pain. It encourages the healing of damaged tissues as well as increases the flow of oxygen and nutrients to the muscles. Using ice bags or cooling sprays can also help to reduce the swelling and it may also reduce pain sensitivity.
Ending Note
Backache is a common issue faced by many people and can be cured with natural medicines. Presently, herbal medicines made from the above-mentioned ingredients are easily available. It is better to use natural products, which can be more effective than medications like aspirin and ibuprofen, which can cause serious side effects..
If back pain persists for more than three months, consult a doctor, and diagnose the cause. It can be a symptom of some serious health issues. Most of the causes of chronic pain can also be treated with natural products. It is always better to use products from nature as it has no side effects and is more effective than any other solution.
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