Bunions, or hallux valgus, are the most common misalignment of the big toes. It is a malformation in which the big toe points towards the smaller toes. In severe cases of malformation, the big toe is below or above the second toe.
Bunion deformity occurs when the joint linking the bones of the foot and toe (metatarsophalangeal joint) becomes overextended, which can lead to painful arthritis of the big toe (hallux rigidus).
The bulging bunion at the metatarsophalangeal joint develops inflammation and discomfort.
Are Natural Therapies Beneficial for Bunions?
Natural therapies can help to prevent bunions from progressing and relieve the associated pain and discomfort. However, they cannot address the underlying problems.
Bunion surgery is another option for treatment, although doctors would prescribe it in the following cases:
- Severe pain;
- Worsened quality of life;
- Natural therapies are unsuccessful.
You can try treating bunions organically. However, if you do not get relief, your doctor may suggest surgery.
These natural methods can help ease discomfort and pressure from a bunion.
1. Correct Shoe Size
Wear a shoe with a wide, flexible sole to support your foot. Make sure the shoe has enough area to support the bunion. Sandals, athletic shoes, and soft leather shoes are some of the best options. Furthermore, if you want high heels, wear shoes with solid heels to keep your feet secure.
How to choose an appropriate shoe size?
- Always shop at a branded store since they will measure your foot size before providing you with the proper shoe fit;
- Do not choose shoes based on the size indicated inside the shoe. Rather, always choose a shoe based on how it fits you;
- Do not buy shoes that are too tight and expect them to stretch later;
- Always walk a little in shoes to ensure that they fit;
- Purchase shoes that fit your heel comfortably with no slippage;
- Avoid thin, pointed shoes that crush your toes.
2. Bunion Pads
You can get moleskin or gel-filled bunion pads from drugstores. They prevent the foot from rubbing against the shoe and alleviate pain. Before you use the pads, make sure to give them a quick test run. If the pad size is too large, it may increase the pressure on the bump, exacerbating your discomfort.
3. Shoe Inserts and Orthotics
Shoe inserts can help you position your foot properly. Orthotics can help slow the progression of bunions.
Some benefits of shoe inserts are:
- Improve alignment and arch support;
- Increase the comfort of wearing the shoe;
- Proper foot mechanics and mobility;
- Evenly distribute weight on your foot to reduce pressure on the big toe;
- Orthotics are available both over the counter and as prescribed devices.
4. Ice Packs
Putting an ice pack in a tea towel and putting it against the bunion for 20 minutes will help relieve pain and inflammation. Before applying ice to your feet, consult your doctor if you have numbness or poor blood circulation.
5. Splints and Braces
Wear a splint at night to keep your toe straight and the joint from hardening. Furthermore, using splints may reduce the discomfort and irritation associated with bunions.
6. Weight Loss
Losing weight can help reduce discomfort and swelling.
7. Exercises
Exercises designed to correct bunions have the following benefits:
Relieving pain;
Increasing flexibility;
Developing muscular strength;
Improving your gait and foot mobility.
Other approaches to treating bunions include:
- Taking pain medications to alleviate pain and swelling;
- Massaging your feet;
- Soaking your feet in an Epsom salt bath;
- Elevating your feet while sitting or lying down;
- Take off your shoes and extend your feet whenever you can.
Natural nutrients like spirulina, curcumin, and ginger can help repair bunions by lowering inflammation.
