Giving birth is an important milestone in your life. For effortless labor and painless delivery of the baby, you must be calm and free of stress. Here are a few simple tips for a painless normal delivery that will help you during pregnancy and labor.
1. Following a healthy diet
Sticking to a healthy diet is paramount during pregnancy. A fit body can handle the rigors of labor much better.
2. Drinking plenty of water
For the good health of the infant and painless natural delivery, pregnant women should consume a lot of water. During pregnancy, it is advised to drink at least ten glasses of water daily.
3. Consuming dates
Dates are very beneficial for health. Studies say that women who consume six dates per day for four weeks prior to their estimated due date are more likely to go into spontaneous labor, have a shorter first stage of labor, and have higher cervical dilation upon being admitted to the hospital, as compared to women who do not consume any dates.
4. Walking regularly
Walking is a great low-impact workout which helps move the baby down into the cervix towards the end of pregnancy. Walking can also help stimulate the release of oxytocin, the hormone which helps trigger and regulate contractions. A lot of women nearing or past their due date can walk to naturally move labor along.
5. Performing squats
When the due date is close, squats can be the most beneficial exercise for a woman preparing for vaginal delivery. Squats are considered to be the best exercise for easy labor. The best way to perform squats is by using a medicine ball, keeping it between the wall and your lower back, and rotating the knees and toes as wide apart as possible. Doing 15 squats daily in this position is recommended for expecting mothers to have a good delivery experience.
6. Having someone experienced by your side
A lot of times, you may feel scared when thinking about a normal delivery and may opt for a caesarean operation. However, someone experienced like your mother or mother-in-law being around can help you by talking about the process and sharing experiences of a normal delivery. This can help you regain confidence, helping you mentally prepare for a painless natural delivery.
7. Keeping calm and thinking positive
One does not always picture calmness when asked to think about labor. However, it is always recommended resting your mind and body with tried and tested techniques that can be learnt from experts. Focus your mind on the beautiful tingling sensation within the body rather than the burning feeling of the contractions. Thinking good about how soon you will be holding the little one in your arms will certainly boost your mood and help you deal with the anxiety of labor pain.
The above tips will help you achieve a painless normal delivery. Just remember to consult with your gynecologist before beginning anything new during pregnancy.
