Our eyesight and eye health are often something we take for granted. However, there are some key things to consider when keeping them in optimum health.
Take a look at the top ways below:
Eat a healthy diet
Like any other area of our body, the eyes also benefit from a good diet. Nutrient-rich foods are essential for keeping age-related eye issues away for longer. Plus, maintaining a healthy weight will reduce the risk of other illnesses such as diabetes that can cause eye problems. Top things to eat to get plenty of goodness into your system include:
- Leafy green vegetables such as kale, collards, and spinach
- Nuts, beans, and eggs
- Citrus fruits or juices, including oranges
- Oily fish such as salmon and tuna
Consider laser eye surgery
A popular way to improve eyesight without glasses is to consider laser eye surgery. This procedure can correct long-sightedness, short-sightedness, and astigmatism. Plus, the process doesn’t take long to complete. The cost can vary between clinics, but this laser eye surgery price guide will give you an idea of the investment. Many people love the freedom laser eye surgery gives, so it’s a top way to improve your vision.
Wear sunglasses
UV rays can do significant harm to the eyes over time, so wear sunglasses even in winter. Choose lenses that block 99-100% UVA and UVB rays to ensure complete protection. Wrap-around styles is also a great idea for protecting eyes from side glare as well. If you love skiing or winter sports, it’s important to protect your eyes from the glare of the sunlight on snow.
Use safety goggles or glasses
If you do a job that involves the use of hazardous or airborne materials, use safety specs. Eye injuries are common in the workplace. Anything that gets into the eye could potentially lead to further damage or blindness. Always wear protection if it’s needed.
Take a break from computer screens
Many people using computers more and more for work and play puts strain on the eyes. Staring at screens for hours on end can lead to blurred vision, muscle pain, headaches, and eyestrain, among others. If your work involves extended periods of visual display use, take a few breaks throughout the day to ensure your eyes stay healthy.
Avoid smoking
Smoking can cause a range of illnesses, including poor eye health. If you can, try and kick the habit to improve your health overall.
Visit your optometrist regularly
It’s essential to get regular eye checks to protect your eyesight and eye health. Regular check-ups will identify issues such as glaucoma. Plus, they test your vision to check whether you need spectacles to improve it. Other aspects optometrists check are eye pressure and optic nerve health. In some cases, eyes may be looked at before and after dilation with drops. Keeping your eyes in good health is vital to prevent problems in the future. By following these handy tips, you’ll help to ensure they stay in the best condition.
