Uncomfortable shoes can be one of the worst parts of your day. If you work on your feet or walk around a lot, you will be all too aware that your shoes are uncomfortable, and your feet might hurt as a result. From finding the right shoe inserts to how to break in your shoes, these tips can help your footwear be more comfortable and let you get back to what you love doing.
Make Sure You Have the Right Size
The first tip starts before you even buy a pair of shoes. You want to make sure that you are wearing the right size and width of shoes. The chances are good that your parents would buy shoes slightly bigger than you needed to accommodate your growing feet, but you may have never thought about the correct size for your adult feet. It’s worth your time getting your shoe size measured. Not all shoes are made the same, so it’s best to get a proper measurement of both your feet and the shoes you’re interested in.
Get Good Socks
Next, you want good socks. If you are on your feet all day, especially in hot and humid weather, you will want to wear moisture-wicking socks. Wool and cotton socks absorb moisture, such as sweat, and tend to stay wet inside your shoes, making your feet uncomfortable. With moisture-wicking socks, your feet will be less wet and dry faster.
Use a High-Quality Insole
Using insoles or inserts can greatly improve your comfort while standing, walking, and working. Most closed-toed shoes and boots have a removable insole, meaning you can switch it out for something more comfortable or suited to your foot. For example, you might want insoles for flat feet, a thicker sole for more cushioning, or more evenly distributing your weight. Other insoles might have shock-absorbing technology, especially helpful if you walk around most of the day.
Break Your Shoes In Slowly
New shoes should be broken in slowly if possible. Wear them for just a couple of hours, rather than all day at work or at a fancy event. A pair of socks can help speed things up. If you really need to break them in quickly, especially with leather shoes or boots, use a hairdryer, holding it between 8 and 10 inches from the shoe. Focus on areas that are tight, uncomfortable, or stiff. Do this for a few minutes for each shoe, and then walk around your house and stand in them. This helps the shoe conform to your feet.
Use a Shoe Stretcher
A shoe stretcher can also help break in your footwear. As the name suggests, these expand the material. It’s a head start on breaking in, but you will still want to wear the shoes, so they form to your feet.
Deodorant with antiperspirants can help stop your feet from sweating while also preventing slipping and chafing. You will want powdered formulas instead of gels. You can also use baby powder, dusted around the surface of your foot, to also help minimize rubbing and absorb moisture.
Waterproof Work Shoes
If you work in wet environments, you will want to waterproof your work shoes to make them more comfortable. This is true for anything from cloth shoes to military boots. Wet shoes mean wet socks and feet, and that’s never comfortable.
Based in Tualatin, Oregon, Protalus is a shoe insole company that aims to help people do what they love. Protalus insoles are different from the average insole as they correct misalignment at the ankle. Ankle misalignment can be the root of many issues and cause pain. With more than 100 patents and applications, Protalus isn’t satisfied with good enough, and the brand’s insoles are the result of a passion for design and never-ending attention to detail. The patented shoe insole technology comes from decades of research and can help address discomfort and manage pain. With Protalus shoe inserts, work boot insoles, shoe inserts for heel spurs, plantar fasciitis inserts, and more inserts, you can address mobility obstacles and live with more comfort.
Find the insoles you need to help you be comfortable in your shoes at https://www.protalus.com/
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