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Calories in single serving. Double Whopper = 1020, 65  Aaptiv Fitness Program Review grams of fat, Fries = 540, 25 grams of fat, apple pie = 340 calories, grand total for the one meal = 1790 calories, and 104 grams of fat, which is the whole day's food allowance for many children and teens. Best Choices at Fast Food Restaurants are found Inside the Restaurant.

The secret, like eating at home or in sit down restaurants, is to make better choices from all of the available fast food restaurants. There are many lower calorie alternatives to the burger drive-in. Switching to the alternatives foods ONLY ONCE A WEEK can save your child more than 700 calories a week, which translates into a 10 lb. weight loss over a year. Remember, this change is only one meal out of the whole week. Although they may not be as convenient, look at the calories savings.

The first step in beating the odds at a fast food restaurant is to get out of the car and go inside. Nutrition information is usually posted on the wall. There are more alternative choices on the more complete menus inside. Most important you have as long as you want to decide what are the best choices for your family without having the car in back of you in-line start honking on the horn. On many healthy appearing foods like salads, putting the wrong dressing or fried toppings can add hundreds of calories. Look for grilled toppings and low fat dressings.

Richard Lipman MD, a board certified internist and endocrinologist has been treating weight and metabolic problems for 25 years in his Miami office. His specialty is getting the whole family involved in a healthy weight loss plan. Having an overweight child or teen trying to eat different food from the rest of the family never works. His motto is, everyone can eat healthier, normal or overweight.



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