There are fruits that, when mature, turn black. These fruits are referred to as black fruits because they are rich in the antioxidant anthocyanins, which gives them their dark colour.
We have observed black grapes, known as Jamun. However, there is a vast selection of fruits whose hues vary.
At first, they appear to be the typical green or red fruit, but as they mature, they turn black. They are from black families and are nutrient-dense, making them the finest option for consumption.
Want to learn? Peruse the blog! It will be intriguing to learn more about them.
Black Fruit Types And Their Nutritional Value
Here are the nutritional categories of black fruits.
1. Dark Cherry Tomatoes
The origin of black cherry tomatoes is Russia. They are small, spherical, smokey, sweet, and shaped like red cherry tomatoes. Many individuals regard them to be a form of wild red cherry tomatoes.
Black cherry tomatoes are typically available throughout the summer and are rich in vitamin C, antioxidants, and calcium.
1 cup of black cherry tomatoes' nutritional value
- Calories- 32kcal
- Protein- 2g
- Fibre- 2g
- Carbs- 7g
- Vitamin C- 23mg
- Vitamin A- 450mcg
2. Watermelon Black Diamond
Native to the United States, this watermelon can be used to produce drinks, ice cream, and smoothies. In contrast to the readily accessible green and yellow watermelons, its skin is thick, glossy, and black.
Compared to the flesh of watermelons of various hues, red meat is mild, sweet, and rich in water.
Dietary value of 154 grammes of black diamond watermelon
- Calories- 46kcal
- Protein- 1g
- Fibre- 1g
- Carbs- 12g
3. Black Grapes
Asia and Europe are the primary cultivators of black grapes. There are two species of black grapes, one native to western Asia and the other to the United States. These black grapes are a good source of vitamins K, C, and potassium.
They also benefit individuals with medical conditions such as cardiovascular disease, cancer, diabetes, etc. The texture and flavour of the grapes are tart and succulent. This grape variety contains more antioxidants than both red and green varieties.
The nutrient density of half a cup of black grapes is
- Calories- 31 kcal
- Fibre- 1.9g
- Carbs- 8g
- Sodium- 2mg
4. Black Berries
Blackberries are indigenous to Europe and Asia and are utilised to produce juices and wines. However, these berries are primarily used to make jelly jams, which are then flavoured with other fruits. Blackberries have a luscious consistency and are abundant in vitamins K, E, and C, as well as antioxidants and other minerals.
The dietary value of one cup of blackberries is
- Calories- 62 kcal
- Protein- 2g
- Fibre- 8g
- Carbs- 14g
- Fat- 2g
5. Black Plums
The black plums have a silky, sweet and tart texture. This fruit is most prevalent in India and Southeast Asia. Black plums have therapeutic characteristics and other health benefits, such as enhancing eye and skin health. Moreover, black plums are an excellent source of vitamins K, A, and C, minerals, and potassium.
100 grammes of black plums have a nutritional value of
- Calories- 101 kcal
- Fat- 28g
- Protein- 0.6g
- Fibre- 5.52g
- Carbs- 26.9g
6. The Black Cherries
Black cherries have a sweet, lemony, and woody taste and are primarily found in the southern and northern regions of the Americas. These cherries contain a higher concentration of anthocyanins and antioxidants, lowering uric acid levels. In addition, they are abundant in iron, vitamin C, and calcium.
100 grammes of black cherries have a nutritional value of
- Calories- 63 kcal
- Protein- 1.06g
- Fibre- 2.1g
- Carbs- 16.1g
- Fat- 0.2g
- Potassium- 222mg
7. Blackberry
This Jamun makes jams, jellies and syrups. It is one of the most popular Indian fruits in Sri Lanka, the Andaman Islands, and Myanmar. They have pinkish-white meat and a black skin exterior that is delicious and crunchy.
The nutrient content of 100 grammes of black Jamun is
- Calories- 62kcal
- Protein- 0.13g
- Carbs- 14g
- Fat- 0.3g
Black Fruit Health Benefits
- Black fruits are rich in antioxidants known as anthocyanins, which are responsible for their dark hue. The antioxidants in these fruits assist boost immunity and preventing numerous ailments. In addition, it possesses anticancer, antiviral, and anti-inflammatory effects.
- According to research by the art of antiaging, these particular antioxidants appear to aid in attracting pollinators, which are essential for plants to complete their life cycle. They also help in plant concealment and deter herbivores and pests.
- Antioxidants in black fruits combat free radicals in the body, preventing the onset of cancer, infection, diabetes, heart problems, and other skin conditions and promoting anti-ageing.
Recommendation of Dietitian
We are all aware that consuming fruits of a rainbow of colours is vital and gives an abundance of nutrients. But, in addition to these nutrients, black and white fruits are also nutrient-dense.
You can thus select dried alternatives, such as dried black grapes instead of fresh black grapes and dried black dates instead of new black dates, which are readily accessible on the market.
The Bottom Line
Because we are all accustomed to seeing colourful fruits, the dark hue of the fruit appears unusual. As a result, we avoid consuming them due to their colour, which is a grave error because dark fruits are loaded with vital nutrients and prevent health problems such as diabetes and heart disease, among others. Additionally, they boost skin health and improve our appearance. Therefore, try to incorporate dark fruits into your diet.
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